Singe leg dragon flag
Biceps - Abs - Lats
- Search for a bar that is attached to the ground or an abdominal bench.
- Lie face up with your head near the bar.
- Grab it with a supine grip.
- Bring one knee to your chest and try to stay at a 45° angle, supporting only the upper part of your back on the ground.
Sessions
Kirishima - Dragon Flag Reinforcement
Intermediate
Biceps ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
Front lever by movement patterns
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Dragon Core
Intermediate
Abs ∙ Biceps ∙ Lats
HFK 22
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms
You may also like
Mixed grip pull-ups
Biceps ∙ Lats
Negative prone pull-ups
Biceps ∙ Lats
Hanging side pull
Abs ∙ Lats ∙ Obliques
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Knee raises hold
Abs ∙ HipFlexors ∙ Forearms
Ring support knee raises
Triceps ∙ Abs ∙ HipFlexors