Singe leg dragon flag
Biceps - Abs - Lats
- Search for a bar that is attached to the ground or an abdominal bench.
- Lie face up with your head near the bar.
- Grab it with a supine grip.
- Bring one knee to your chest and try to stay at a 45° angle, supporting only the upper part of your back on the ground.
Sessions
Kirishima - Dragon Flag Reinforcement
Intermediate
Biceps ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
Front lever by movement patterns
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Dragon Core
Intermediate
Abs ∙ Biceps ∙ Lats
HFK 22
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms
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Biceps ∙ AnteriorDeltoid ∙ LowerChest