Beginner

Negative supine pull-ups

Biceps - Lats

Negative supine pull-ups
  • Jump up until you have your chin above the bar in a supinated grip.
  • Slowly lower yourself until your elbows are locked.
  • Control the descent as much as possible, try to make it last at least 3 seconds.

Sessions

Back and biceps hypertrophy

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms

Time Room - Fullbody beginner

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Back Kass

Beginner

Biceps ∙ Dorsals ∙ Forearms

Back Beginners

Beginner

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

You may also like