Negative supine pull-ups
Biceps - Lats
- Jump up until you have your chin above the bar in a supinated grip.
- Slowly lower yourself until your elbows are locked.
- Control the descent as much as possible, try to make it last at least 3 seconds.
Sessions
Back and biceps hypertrophy
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Back Kass
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Back Beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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