Jump up with your chin over the bar in an underhand grip
Slowly lower down to lock elbows
Control the descent as much as possible, try to make it last at least 3 seconds
Back and biceps hypertrophy
dorsals, biceps
50 min
beginner
Time Room - Fullbody beginner
fullbody
1h
beginner
Inferno
triceps, chest, biceps, dorsals
1h
intermediate
Back Kass
biceps, dorsals, forearms
45 min
beginner
Back Beginners
back
20 min
beginner