Negative supine pull-ups
beginner
Exercise steps
Jump up until you have your chin above the bar in a supinated grip.
Slowly lower yourself until your elbows are locked.
Control the descent as much as possible, try to make it last at least 3 seconds.
Jump up until you have your chin above the bar in a supinated grip.
Slowly lower yourself until your elbows are locked.
Control the descent as much as possible, try to make it last at least 3 seconds.
