Negative supine pull-ups

Biceps - Lats

Negative supine pull-ups
  • Jump up until you have your chin above the bar in a supinated grip.
  • Slowly lower yourself until your elbows are locked.
  • Control the descent as much as possible, try to make it last at least 3 seconds.

Sessions

Back and biceps hypertrophy

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

Time Room - Fullbody beginner

Beginner

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs

Inferno

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Back Kass

Beginner

Biceps ∙ Lats ∙ Forearms

Back Beginners

Beginner

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

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