Negative supine pull-ups

Biceps - Lats

Negative supine pull-ups
  • Jump up until you have your chin above the bar in a supinated grip.
  • Slowly lower yourself until your elbows are locked.
  • Control the descent as much as possible, try to make it last at least 3 seconds.

Sessions

Back and biceps hypertrophy

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Time Room - Fullbody beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Back Kass

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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