Beginner

Negative supine pull-ups

Biceps - Lats

Jump up until you have your chin above the bar in a supinated grip.
Slowly lower yourself until your elbows are locked.
Control the descent as much as possible, try to make it last at least 3 seconds.

Sessions

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Beginner

Biceps ∙ Dorsals ∙ Forearms

Beginner

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders