Exercises / Intermediate
L front pull to pull-ups
- Biceps
- Forearms
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings with your legs in a L-shape.
Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
In that position, perform a row while returning the legs to an L-shape.
Lower to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Forearms
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique50
- Cardio5
- Mobility35
You may also like
Variations and exercises that train similar muscles.
BeginnerKnee raises with support
Abs ∙ Hip Flexors ∙ Lats
IntermediateWide grip weighted pull-ups
Biceps ∙ Lats
IntermediateWeighted supine pull-ups
Biceps ∙ Lats
IntermediateWeighted australian pull-ups
Biceps ∙ External Rotators ∙ Lats
BeginnerIsometric pull-ups command
Biceps ∙ Lats
IntermediateFront lever one leg advanced and one leg tucked
Abs ∙ Lats