L front pull to pull-ups
Biceps - Forearms - Abs - Hip Flexors - Lats
- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a row while returning the legs to an L-shape.
- Lower to the starting position to complete one repetition.
You may also like
Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Scissors on the ground
Abs ∙ HipFlexors
Partial prone pull-ups with closed grip
Biceps
Mountain climbers
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Triceps extensions against low bar
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
L sit raises with wink on dip bar
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps