L front pull to pull-ups
Biceps - Forearms - Abs - Hip Flexors - Lats
- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a row while returning the legs to an L-shape.
- Lower to the starting position to complete one repetition.
You may also like
Toe-touch pull-ups
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Wrist rotation
Forearms
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Shoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid