L front pull to pull-ups
Biceps - Forearms - Abs - Hip Flexors - Lats
- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a row while returning the legs to an L-shape.
- Lower to the starting position to complete one repetition.
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Front split
Hamstrings ∙ HipFlexors ∙ Quadriceps
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Explosive pull-ups
Biceps ∙ Lats
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
L row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Traps pull
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid