L front pull to pull-ups
Biceps - Forearms - Abs - Hip Flexors - Lats
- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a row while returning the legs to an L-shape.
- Lower to the starting position to complete one repetition.
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