Tuck front pull to pull-ups
Biceps - Abs - Lats
- Hang from the rings with your legs bent and raise them until your back is parallel to the ground.
- In that position, bend your arms until your body is again perpendicular to the ground.
- Lower to the starting position to complete one repetition.
You may also like
Scapular protractions
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Tucked hollow body hold
Abs
Shoulder assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm front lever raises
Biceps ∙ Obliques ∙ Abs ∙ Lats
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Elastic band assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms