Exercises / Intermediate
Tuck front pull to pull-ups
- Biceps
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings with your legs bent and raise them until your back is parallel to the ground.
In that position, bend your arms until your body is again perpendicular to the ground.
Lower to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique25
- Cardio5
- Mobility20
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