Tuck front pull to pull-ups
Biceps - Abs - Lats
- Hang from the rings with your legs bent and raise them until your back is parallel to the ground.
- In that position, bend your arms until your body is again perpendicular to the ground.
- Lower to the starting position to complete one repetition.
You may also like
Pull-ups with hand rotation on rings
Biceps ∙ Lats ∙ Forearms
Supine pull-ups in L
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
Wide grip pull-ups
Biceps ∙ Lats
Aztec push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps