T push-ups

Triceps - Abs - External Rotators - Lower Chest - Upper Chest - Lower Trapezius - Rear Deltoid - Side Deltoid

T push-ups
  • To perform a push-up.
  • start by extending your arms and then lifting one arm up towards the sky, twisting your torso.
  • This last movement adds shoulder work to the exercise.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Quick Fullbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Discovery Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Goku - Shoulders & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Capsule Corp fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Lida - Chest and biceps

Intermediate

Upper Chest ∙ Lower Chest

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