Intermediate

T push-ups

Triceps - Abs - External rotators - Lower chest - Upper chest - Lower trapezius - Posterior deltoid - Lateral deltoid

T push-ups
  • To perform a push-up.
  • start by extending your arms and then lifting one arm up towards the sky, twisting your torso.
  • This last movement adds shoulder work to the exercise.

Sessions

Shoulder and triceps builder

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators

Quick Fullbody

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves

Discovery Routine

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks

Goku - Shoulders & Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Capsule Corp fullbody

Intermediate

Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius

Lida - Chest and biceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

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