T push-ups
Triceps - Abs - External Rotators - Lower Chest - Upper Chest - Lower Trapezius - Rear Deltoid - Side Deltoid
- To perform a push-up.
- start by extending your arms and then lifting one arm up towards the sky, twisting your torso.
- This last movement adds shoulder work to the exercise.
Sessions
Quick Fullbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Discovery Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Goku - Shoulders & Triceps
Intermediate
Upper Chest ∙ Lower Chest
Capsule Corp fullbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Lida - Chest and biceps
Intermediate
Upper Chest ∙ Lower Chest
Shoulders and legs
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
You may also like
Frogstand
Triceps ∙ AnteriorDeltoid
Swing for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Pelicans on rings
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder extension
Lats ∙ LowerChest ∙ UpperChest
Traps pull
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid