Lida - Chest and biceps
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
42 min
4x10
Pike push-up
4x10"
Frogstand
4x5
T push-ups
4x10
Push-ups
4x10
Bench dips
4x10
Decline push-ups
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