Lida - Chest and biceps
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
41 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
4x10
Pike push-ups
4x10
Frogstand
4x5
T push-ups
4x10
Push-ups
4x10
Bench dips
4x10
Decline push-ups
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