Intermediate

Lida - Chest and biceps

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

41 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

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