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Intermediate

Lida - Chest and biceps

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

42 min

  • Pike push-up

    4x10

    Pike push-up

  • Frogstand

    4x10"

    Frogstand

  • T push-ups

    4x5

    T push-ups

  • Push-ups

    4x10

    Push-ups

  • Bench dips

    4x10

    Bench dips

  • Decline push-ups

    4x10

    Decline push-ups

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