Intermediate
Lida - Chest and biceps
Upper Chest ∙ Lower Chest
41 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest

4x10
Pike push-ups

4x10
Frogstand

4x5
T push-ups

4x10
Push-ups

4x10
Bench dips

4x10
Decline push-ups
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