Intermediate
Lida - Chest and biceps
Upper Chest ∙ Lower Chest
41 min

4x10
Pike push-ups

4x10
Frogstand

4x5
T push-ups

4x10
Push-ups

4x10
Bench dips

4x10
Decline push-ups
You may also like
Shoulders - Shoulder Circuit
Intermediate
Upper Chest ∙ Lower Chest
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Todoroki - fullbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Donatello Planche Intermediate
Intermediate
Upper Chest ∙ Lower Chest
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest
7 minutes workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Weighted Upperbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes