Intermediate
Lida - Chest and biceps
Upper Chest ∙ Lower Chest
41 min

4x10
Pike push-ups

4x10
Frogstand

4x5
T push-ups

4x10
Push-ups

4x10
Bench dips

4x10
Decline push-ups
You may also like
Javi Ales At Home With Weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
No More Coke
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Uraraka - Upperbody set
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Samuel - Almost fullbody
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest
Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Endurance Plus
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest