Bench dips
Triceps - Lower chest
- On a bench with a height between your knees and hips.
- Get into position with your back to the edge, hands on the edge.
- Perform push-ups until you reach or slightly exceed 90 degrees.
- A simple exercise to prepare for parallel bars.
Sessions
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Galápagos Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
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Triceps ∙ Abs ∙ LowerChest
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Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Low bar swing
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Triceps ∙ LowerChest ∙ Lumbar
Tucked back lever to inverted hang on rings
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Triceps ∙ AnteriorDeltoid ∙ UpperChest
