On a bench that is between your knees and your hips
Lie on your back with your hands on the edge
Make funds, until reaching or slightly exceeding 90º
A very simple exercise to prepare for dips in parallel
Sagitario
fullbody
50 min
intermediate
Vectes
chest, triceps
50 min
intermediate
My first day at the park
fullbody
40 min
beginner
Home Initiation
fullbody
50 min
beginner
Home Workout
fullbody
50 min
intermediate
Galápagos Drop Supersets
fullbody
45 min
intermediate