1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Bench dips
Ejercicios similares
Advanced tucked planche
Advanced tucked planche
intermediate
Knuckle push-up
Knuckle push-up
intermediate
T push-ups
T push-ups
intermediate
Muscle up
Muscle up
intermediate
Handstand to pseudo-planche
Handstand to pseudo-planche
intermediate
Bent arms ring flies
Bent arms ring flies
intermediate
Bench dips

Tags
beginner
chest
triceps

On a bench that is between your knees and your hips

Lie on your back with your hands on the edge

Make funds, until reaching or slightly exceeding 90º

A very simple exercise to prepare for dips in parallel

También te podría interesar

Sagitario

fullbody

50 min

intermediate

Vectes

chest, triceps

50 min

intermediate

My first day at the park

fullbody

40 min

beginner

Home Initiation

fullbody

50 min

beginner

Home Workout

fullbody

50 min

intermediate

Galápagos Drop Supersets

fullbody

45 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios