Bench dips
Triceps - Lower chest
- On a bench with a height between your knees and hips.
- Get into position with your back to the edge, hands on the edge.
- Perform push-ups until you reach or slightly exceed 90 degrees.
- A simple exercise to prepare for parallel bars.
Routines
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Galápagos Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
You may also like
Wide grip weighted push-ups
Beginner
Triceps ∙ LowerChest
Partial supine tucked back pull
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
