Beginner
Bench dips
Triceps - Lower chest

- On a bench with a height between your knees and hips.
- Get into position with your back to the edge, hands on the edge.
- Perform push-ups until you reach or slightly exceed 90 degrees.
- A simple exercise to prepare for parallel bars.
Sessions
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Galápagos Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
You may also like

L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest

Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid

Trap shrugs
Intermediate
Triceps ∙ LowerChest

Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest