Bench dips
Triceps - Lower chest
- On a bench with a height between your knees and hips.
- Get into position with your back to the edge, hands on the edge.
- Perform push-ups until you reach or slightly exceed 90 degrees.
- A simple exercise to prepare for parallel bars.
Routines
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Galápagos Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
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Fallen tucked flag
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Partial supine tucked back pull
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Partial Hefesto on Rings
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Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Advanced support with rotation in rings
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Push-ups with scapular protraction
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