Beginner

Bench dips

Triceps - Lower chest

Bench dips
  • On a bench with a height between your knees and hips.
  • Get into position with your back to the edge, hands on the edge.
  • Perform push-ups until you reach or slightly exceed 90 degrees.
  • A simple exercise to prepare for parallel bars.

Sessions

Sagitario

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Vectes

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

My first day at the park

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Home Initiation

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Home Workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Galápagos Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

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