Sagitario
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest
41 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest
4x20
Bench dips
4x12
Decline push-ups
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