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Intermediate

Sagitario

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs ∙ Hips ∙ Shoulders

45 min

  • Archer pull-ups

    4x4

    Archer pull-ups

  • Bench dips

    4x20

    Bench dips

  • Partial single leg squat

    4x10

    Partial single leg squat

  • Knee raises on dip bar

    4x15

    Knee raises on dip bar

  • Hindu push-ups

    4x6

    Hindu push-ups

  • Decline push-ups

    4x12

    Decline push-ups

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