Calisteniapp

Rutina

intermediate
Sagitario
fullbody
50 min
Archer pull-ups
4x4 a cada lado
Archer pull-ups
Bench dips
4x20
Bench dips
Partial single leg squat
4x10 a cada lado
Partial single leg squat
Knee raises on dip bar
4x15
Knee raises on dip bar
Hindu push-ups
4x6
Hindu push-ups
Decline push-ups
4x12
Decline push-ups
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