Knee raises on parallel bars

Abs - Hip Flexors - Triceps - Lower Chest

Knee raises on parallel bars
  • Get into push-up position.
  • Lift your knees up to your chest.
  • Lower yourself down in a controlled manner until you are fully extended again.
  • Avoid swaying and momentum.

Sessions

Sagitario

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Core Master

Beginner

Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest

L sit reinforcement

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest

Around the world 2.0

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

All Might - Upperbody

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius

Todoroki - fullbody

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

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