Beginner
L sit reinforcement
Abs ∙ Hips ∙ Triceps ∙ Chest
42 min
4x30"
Plank
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Intermediate
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Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
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Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Shoulders - Abs
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Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
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Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
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Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
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Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
