L sit reinforcement

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Forearms

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs