Beginner
L sit reinforcement
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
42 min
4x30
Plank
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Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Core Master
Intermediate
Abs ∙ Obliques
Core Master
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
No More Coke
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Leg cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Strong Shoulders
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques