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Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

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Beginner

L sit reinforcement

Abs ∙ Hips ∙ Triceps ∙ Chest

42 min

  • Bar L sit raises

    4x6

    Bar L sit raises

  • L sit raises on dip bar

    4x6

    L sit raises on dip bar

  • Bar Knee raises

    4x8

    Bar Knee raises

  • Knee raises on dip bar

    4x8

    Knee raises on dip bar

  • Leg raises on the ground

    4x12

    Leg raises on the ground

  • Plank

    4x30"

    Plank

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