L sit reinforcement

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest

Beginner

Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest

Beginner

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid