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beginner

L sit reinforcement

abs · lumbar
40 min
Bar L sit raises
4x6
Bar L sit raises
L sit raises on dip bar
4x6
L sit raises on dip bar
Bar Knee raises
4x8
Bar Knee raises
Knee raises on dip bar
4x8
Knee raises on dip bar
Leg raises on the ground
4x12
Leg raises on the ground
Plank
4x30"
Plank
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