L sit reinforcement

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Beginner

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs

Intermediate

Triceps ∙ Chest ∙ Abs

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Intermediate

Abs