Intermediate
Andrea Shoulders Basic
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
29 min
3x10"
Handstand
3x10"
Tucked planche
4x6
Pike push-up
4x10
Decline push-ups
You may also like
Dido Pull
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Get one arm front lever
Advanced
Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips
Bahamas Drop Supersets
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Yerai vs Joel challenge
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Dips ladder
Intermediate
Triceps ∙ Chest ∙ Shoulders