Andrea Shoulders Basic

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

Beginner

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps

Advanced

Abs

Intermediate

Triceps ∙ Chest

Advanced

Triceps ∙ Shoulders ∙ Chest