Andrea Shoulders Basic

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Advanced

Triceps ∙ Chest ∙ Abs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Beginner

Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs