Andrea Shoulders Basic

Beginner

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs