intermediate

Andrea Shoulders Basic

triceps · chest · shoulders · trapezius
45 min
Handstand
3x10"
Handstand
Planche lean push ups
3x6
Planche lean push ups
Tucked planche
3x10"
Tucked planche
Pike push-up
4x6
Pike push-up
Decline push-ups
4x10
Decline push-ups
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