Intermediate
Andrea Shoulders Basic
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
29 min
3x10"
Handstand
3x10"
Tucked planche
4x6
Pike push-up
4x10
Decline push-ups
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Andrea Shoulders Basic
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
29 min
3x10"
Handstand
3x10"
Tucked planche
4x6
Pike push-up
4x10
Decline push-ups
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