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Intermediate

Andrea Shoulders Basic

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

29 min

  • Handstand

    3x10"

    Handstand

  • Planche lean push ups

    3x6

    Planche lean push ups

  • Tucked planche

    3x10"

    Tucked planche

  • Pike push-up

    4x6

    Pike push-up

  • Decline push-ups

    4x10

    Decline push-ups

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