Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Javi Ales Weighted Thrust
chest, triceps, shoulders
1h
advanced
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Shoulders and legs
triceps, legs, buttocks, femoral, quadriceps, shoulders
45 min
intermediate
Around The World With Weight Intermediate
chest, triceps, back, biceps
30 min
intermediate
Triceps Kingdom
triceps, chest
45 min
intermediate