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Calisteniapp

Rutina

intermediate
Andrea Shoulders Basic
triceps, chest, shoulders, trapezius
45 min
Handstand
3x10"
Handstand
Planche lean push ups
3x6
Planche lean push ups
Tucked planche
3x10"
Tucked planche
Pike push-up
4x6
Pike push-up
Decline push-ups
4x10
Decline push-ups
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