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Workouts

  • Strength
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  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

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Get started
Intermediate

Routine HFK

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

17 min

x6 ROUNDS

  • Narrow grip pull-ups

    x8

    Narrow grip pull-ups

  • Dips

    x15

    Dips

  • Diamond push-ups

    x10

    Diamond push-ups

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