Routine HFK

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Forearms

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Beginner

Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest