Routine HFK

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Lumbar

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs