Exercises / Intermediate
Narrow grip pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Placing the hands almost together or with very little separation.
Perform pull-ups with a pronated grip.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique20
- Cardio15
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Routine HFK
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
5 min · 3 exercises
Intermediate
Todoroki - fullbody
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Inferno
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
40 min · 20 exercises
Intermediate
World champion pull
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
21 min · 11 exercises
Intermediate
Disc Weighted Pull
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
29 min · 4 exercises
Intermediate
HFK 22
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
15 min · 8 exercises
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IntermediateShoulder assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Abs
BeginnerAssisted rings muscle up transition
Biceps ∙ Triceps ∙ Lats
IntermediateOne arm kettlebell row
Biceps ∙ Lats ∙ Lumbar
BeginnerLow traps pull
Lats ∙ Rear Deltoid ∙ Triceps