Intermediate
Narrow grip pull-ups
Biceps - Lats

- Placing the hands almost together or with very little separation.
- Perform pull-ups with a pronated grip.
Sessions
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Todoroki - fullbody
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
World champion pull
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps
Disc Weighted Pull
Intermediate
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
HFK 22
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
You may also like

Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms

Neutral-grip row on rings
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats

Advanced tucked front lever pull ups
Advanced
Abs ∙ Biceps ∙ Lats

Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats