Narrow grip pull-ups

Biceps - Lats

Narrow grip pull-ups
  • Placing the hands almost together or with very little separation.
  • Perform pull-ups with a pronated grip.

Sessions

Routine HFK

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Todoroki - fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Disc Weighted Pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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