Beginner

Australian pull ups at home with a table

Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid

Australian pull ups at home with a table
  • Get underneath a table, with your hands on the edge of it.
  • Perform the Australian pull-up movement.
  • Try to keep your back straight relative to your thighs, avoiding your hips from dropping or being too high.
  • The higher the table, the easier the exercise will be.

Sessions

Quarantine Beast Home Full Body

Advanced

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs

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