Beginner
Australian pull ups at home with a table
Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid
- Get underneath a table, with your hands on the edge of it.
- Perform the Australian pull-up movement.
- Try to keep your back straight relative to your thighs, avoiding your hips from dropping or being too high.
- The higher the table, the easier the exercise will be.
Routines
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