Australian pull-ups at home with a table
Biceps - External Rotators - Lats - Lower Trapezius - Rear Deltoid
- Get underneath a table, with your hands on the edge of it.
- Perform the Australian pull-up movement.
- Try to keep your back straight relative to your thighs, avoiding your hips from dropping or being too high.
- The higher the table, the easier the exercise will be.
You may also like
Swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Hanging side pull
Abs ∙ Lats ∙ Obliques
Tucked back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Partial australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators