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Ejercicio

Australian pull ups at home with a table
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Australian pull ups at home with a table

Tags
intermediate
biceps
dorsals
shoulders
trapezius

Get under a table, with your hands on the edge of it.

Perform the Australian Pull Up Pull Movement

Try to keep your back straight with respect to your thighs, avoiding that your hips drop or are too high.

The higher the table, the easier the exercise will be.

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