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Exercises / Beginner

Australian pull-ups at home with a table

  • Biceps
  • External Rotators
  • Lats
  • Lower Trapezius
  • Rear Deltoid

Available on Calisteniapp for iOS and Android.

Australian pull-ups at home with a table
Level
Beginner
Muscles
5
Equipment
Table

This exercise continues in the app.

Download Calisteniapp and find “Australian pull-ups at home with a table” in Exercises. If you already have the app, open it directly.

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01 / Steps

How to do it

  1. Get underneath a table, with your hands on the edge of it.

  2. Perform the Australian pull-up movement.

  3. Try to keep your back straight relative to your thighs, avoiding your hips from dropping or being too high.

  4. The higher the table, the easier the exercise will be.

02 / Muscles

Muscles worked

  • Biceps
  • External Rotators
  • Lats
  • Lower Trapezius
  • Rear Deltoid

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength20
Explosivity0
Technique15
Cardio5
Mobility10

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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