Australian pull-ups at home with a table
Biceps - External Rotators - Lats - Lower Trapezius - Rear Deltoid
- Get underneath a table, with your hands on the edge of it.
- Perform the Australian pull-up movement.
- Try to keep your back straight relative to your thighs, avoiding your hips from dropping or being too high.
- The higher the table, the easier the exercise will be.
You may also like
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Explosive australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Elastic band assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Elbow assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Rubber band assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest