Australian pull ups at home with a table

Beginner

Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid

Get underneath a table, with your hands on the edge of it.
Perform the Australian pull-up movement.
Try to keep your back straight relative to your thighs, avoiding your hips from dropping or being too high.
The higher the table, the easier the exercise will be.

Routines

Quarantine Beast Home Full Body

Advanced

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs

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