Australian pull-ups at home with a table
Biceps - External Rotators - Lats - Lower Trapezius - Rear Deltoid
- Get underneath a table, with your hands on the edge of it.
- Perform the Australian pull-up movement.
- Try to keep your back straight relative to your thighs, avoiding your hips from dropping or being too high.
- The higher the table, the easier the exercise will be.
You may also like
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest
Assisted one arm pull-ups on rings
Biceps ∙ Lats
Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
L front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Dips with rotation on rings
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid