Exercises / Intermediate
Neutral pull-ups on rings
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at a height.
Hang from them with a neutral grip, with the palms of your hands facing each other.
Perform the controlled pull until your chin is above the height of your hands.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique20
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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