Intermediate
Neutral pull ups on rings
Biceps - Lats
- Place the rings at a height.
- Hang from them with a neutral grip, with the palms of your hands facing each other.
- Perform the controlled pull until your chin is above the height of your hands.
Routines
You may also like
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Supine pull-ups
Intermediate
Biceps ∙ Lats
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats