Intermediate

Neutral pull ups on rings

Biceps - Lats

Neutral pull ups on rings
  • Place the rings at a height.
  • Hang from them with a neutral grip, with the palms of your hands facing each other.
  • Perform the controlled pull until your chin is above the height of your hands.

Sessions

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

BACK ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

UPPER BODY ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders

You may also like