Neutral pull-ups on rings

Biceps - Lats

Neutral pull-ups on rings
  • Place the rings at a height.
  • Hang from them with a neutral grip, with the palms of your hands facing each other.
  • Perform the controlled pull until your chin is above the height of your hands.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

BACK ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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