Neutral pull-ups on rings
Biceps - Lats
- Place the rings at a height.
- Hang from them with a neutral grip, with the palms of your hands facing each other.
- Perform the controlled pull until your chin is above the height of your hands.
Sessions
Muscle Up on rings
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators
BACK ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
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