Intermediate
Neutral pull ups on rings
Biceps - Lats
![Neutral pull ups on rings](https://cdn.calisteniapp.com/images/exercise/full/EX274.jpg)
- Place the rings at a height.
- Hang from them with a neutral grip, with the palms of your hands facing each other.
- Perform the controlled pull until your chin is above the height of your hands.
Routines
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