Neutral pull-ups on rings

Biceps - Lats

Neutral pull-ups on rings

Place the rings at a height.
Hang from them with a neutral grip, with the palms of your hands facing each other.
Perform the controlled pull until your chin is above the height of your hands.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

BACK ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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False grip pull-ups

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One arm front lever warm-up

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Elbow assisted one arm tucked front lever raises

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Diagonal front lever

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