BACK ON RINGS RSWORKOUT
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
32 min
You may also like
Planche Beginner - Intermediate
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
One arm front lever destruction
Advanced
Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Pullover improvement
Advanced
Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps