Upside-down bar deadlift
Abs - Lats - Rear Deltoid
- In a high bar, lift your legs completely straight until your feet touch the bar.
- Perform a hip extension so that your body is straight and perpendicular to the floor.
- Return to the bottom until your feet return to the height of the bar to complete one repetition.
- Try to keep your arms and legs straight at all times.
You may also like
Standing posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings
One arm weighted pull-ups
Biceps ∙ Lats ∙ Forearms
Sliding push-ups
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Kettlebell L sit toe reacher
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest