Upside-down bar deadlift

Abs - Lats - Posterior deltoid

Upside-down bar deadlift
  • In a high bar, lift your legs completely straight until your feet touch the bar.
  • Perform a hip extension so that your body is straight and perpendicular to the floor.
  • Return to the bottom until your feet return to the height of the bar to complete one repetition.
  • Try to keep your arms and legs straight at all times.

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