Intermediate
Upside-down bar deadlift
Abs - Lats - Posterior deltoid
- In a high bar, lift your legs completely straight until your feet touch the bar.
- Perform a hip extension so that your body is straight and perpendicular to the floor.
- Return to the bottom until your feet return to the height of the bar to complete one repetition.
- Try to keep your arms and legs straight at all times.
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