Upside-down bar deadlift

Upside-down bar deadlift

Exercise steps
  • In a high bar, lift your legs completely straight until your feet touch the bar.

  • Perform a hip extension so that your body is straight and perpendicular to the floor.

  • Return to the bottom until your feet return to the height of the bar to complete one repetition.

  • Try to keep your arms and legs straight at all times.