Lumbar short crunches

Lumbar - Rear Deltoid

Lumbar short crunches

Lying face down.
Place your hands behind your head.
Perform a lumbar contraction so that your chest lifts off the ground.

Sessions

Medina Lumbar Reinforcement

Beginner

Full body

Runners Delight

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Runners Hell

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Nobita Fullbody Total Beginners

Beginner

Abs ∙ Obliques

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