Lumbar short crunches
Lumbar - Rear Deltoid
- Lying face down.
- Place your hands behind your head.
- Perform a lumbar contraction so that your chest lifts off the ground.
Sessions
You may also like
Squat
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
One arm australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Asymmetrical australin pull-ups
Biceps ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats ∙ ExternalRotators
Sliding push-ups
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Neutral-grip row on rings
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius