Ejercicio
Ejercicios similares
45º back lever
intermediate
Single leg back lever
intermediate
Kettlebell deadlift
beginner
Kettlebell swing
intermediate
Back bridge in shoulder extension
intermediate
Lumbar crunch
beginner
Lumbar short crunches
Tags
beginner
lumbar
Laying face down
Place your hands behind your head
Perform a lumbar contraction so that the chest lifts off the ground
También te podría interesar
Medina Lumbar Reinforcement
lumbar
20 min
beginner
Runners Delight
fullbody
45 min
intermediate
Runners Hell
fullbody
45 min
advanced
Nobita Fullbody Total Beginners
fullbody
20 min
beginner
