1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Lumbar short crunches
Ejercicios similares
45º back lever
45º back lever
intermediate
Single leg back lever
Single leg back lever
intermediate
Kettlebell deadlift
Kettlebell deadlift
beginner
Kettlebell swing
Kettlebell swing
intermediate
Back bridge in shoulder extension
Back bridge in shoulder extension
intermediate
Lumbar crunch
Lumbar crunch
beginner
Lumbar short crunches

Tags
beginner
lumbar

Laying face down

Place your hands behind your head

Perform a lumbar contraction so that the chest lifts off the ground

También te podría interesar

Medina Lumbar Reinforcement

lumbar

20 min

beginner

Runners Delight

fullbody

45 min

intermediate

Runners Hell

fullbody

45 min

advanced

Nobita Fullbody Total Beginners

fullbody

20 min

beginner

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios