Lumbar short crunches

Lumbar - Rear Deltoid

Lumbar short crunches

Lying face down.
Place your hands behind your head.
Perform a lumbar contraction so that your chest lifts off the ground.

Sessions

Medina Lumbar Reinforcement

Beginner

Full body

Runners Delight

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Runners Hell

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Nobita Fullbody Total Beginners

Beginner

Abs ∙ Obliques

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Wall climb

Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Ring back lever

Ring back lever

Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Back bridge in shoulder extension

Back bridge in shoulder extension

Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid

45º back lever

45º back lever

Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Bulgarian row on rings

Bulgarian row on rings

Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid

Front lever raises

Front lever raises

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid