Beginner
Lumbar short crunches
Lumbar - Posterior deltoid
- Lying face down.
- Place your hands behind your head.
- Perform a lumbar contraction so that your chest lifts off the ground.
Sessions
Medina Lumbar Reinforcement
Beginner
Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs
Runners Delight
Intermediate
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar
Runners Hell
Advanced
Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar
Nobita Fullbody Total Beginners
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs
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Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Traps T-pull
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Neutral-grip row on rings
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid