Help and support

Lumbar short crunches

Lumbar short crunches

beginner

Exercise steps

Lying face down.
Place your hands behind your head.
Perform a lumbar contraction so that your chest lifts off the ground.

Similar exercises

Explosive dips

Explosive dips

Shoulder extension on a bar with hands together

Shoulder extension on a bar with hands together

Squat

Squat

Kettlebell row

Kettlebell row

Assisted back lever pull-ups

Assisted back lever pull-ups

Kettlebell half get up

Kettlebell half get up

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