Lumbar short crunches

Lumbar - Rear Deltoid

Lumbar short crunches

Lying face down.
Place your hands behind your head.
Perform a lumbar contraction so that your chest lifts off the ground.

Sessions

Medina Lumbar Reinforcement

Beginner

Full body

Runners Delight

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Runners Hell

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Nobita Fullbody Total Beginners

Beginner

Abs ∙ Obliques

You may also like

Dumbbell lateral lunges

Dumbbell lateral lunges

Glutes ∙ Hamstrings ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms

Scapular retraction on the floor

Scapular retraction on the floor

ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid

Russian push-ups on rings

Russian push-ups on rings

Triceps ∙ Abs ∙ Lumbar ∙ LowerChest

Burpee with muscle up

Burpee with muscle up

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

V-sit

V-sit

Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors

Advanced push-ups with elastic band

Advanced push-ups with elastic band

Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest