Intermediate
Kettlebell devil press
Triceps - Anterior deltoids - Glutes - Hamstrings - Hip flexors - Lower chest - Lumbar - Quadriceps - Serratus - Upper trapezius
- Starting from a standing position with the kettlebell in hand.
- Place it on the ground and use it as support to perform a burpee.
- When you stand up again, use the hip extension to drive the kettlebell and flex the shoulder until your arm is pointing to the sky.
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