Kettlebell devil press
Triceps - Anterior Deltoid - Glutes - Hamstrings - Hip Flexors - Lower Chest - Lumbar - Quadriceps - Serratus - Upper Trapezius
- Starting from a standing position with the kettlebell in hand.
- Place it on the ground and use it as support to perform a burpee.
- When you stand up again, use the hip extension to drive the kettlebell and flex the shoulder until your arm is pointing to the sky.
You may also like
Explosive push-ups with knees
Triceps ∙ UpperChest ∙ LowerChest
Hollow dips
Triceps ∙ Abs ∙ LowerChest
Tick tock on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Impossible dip
Triceps ∙ LowerChest ∙ Abs
Front lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Deep handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius