Intermediate
Kettlebell devil press
Triceps - Anterior deltoids - Glutes - Hamstrings - Hip flexors - Lower chest - Lumbar - Quadriceps - Serratus - Upper trapezius
- Starting from a standing position with the kettlebell in hand.
- Place it on the ground and use it as support to perform a burpee.
- When you stand up again, use the hip extension to drive the kettlebell and flex the shoulder until your arm is pointing to the sky.
You may also like
Front Split
Advanced
Hamstrings ∙ HipFlexors ∙ Quadriceps
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest
Superman push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest