Exercises / Intermediate
Kettlebell devil press
- Triceps
- Anterior Deltoid
- Glutes
- Hamstrings
- Hip Flexors
- Lower Chest
- Lumbar
- Quadriceps
- Serratus
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 10
- Equipment
- Kettlebell
01 / Steps
How to do it
Starting from a standing position with the kettlebell in hand.
Place it on the ground and use it as support to perform a burpee.
When you stand up again, use the hip extension to drive the kettlebell and flex the shoulder until your arm is pointing to the sky.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Glutes
Hamstrings
Hip Flexors
Lower Chest
Lumbar
Quadriceps
Serratus
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity15
- Technique40
- Cardio40
- Mobility25
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