Beginner
Shoulder extension on the floor with hands together
Upper chest - Anterior deltoids
- Sit on the floor with your legs extended.
- Place your hands on the floor behind you, joining them together until they are touching or almost touching, trying to keep them as far apart as possible.
- Hold this position for a determined amount of time.
You may also like
Biceps and Chest extensions
Beginner
Biceps ∙ LowerChest ∙ UpperChest
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Tucked planche push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest