Shoulder extension on the floor with hands together
Upper Chest - Anterior Deltoid
- Sit on the floor with your legs extended.
- Place your hands on the floor behind you, joining them together until they are touching or almost touching, trying to keep them as far apart as possible.
- Hold this position for a determined amount of time.
You may also like
Handstand with posterior pelvic tilt facing the wall
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Archer dips on rings
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Active mobility of shoulder flexion on the ground
AnteriorDeltoid ∙ Lats
Triceps extensions against the wall
Triceps ∙ Abs ∙ UpperChest
Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Shoulder extension on a bar with hands together
AnteriorDeltoid ∙ UpperChest