Beginner
Shoulder extension on the floor with hands together
Upper chest - Anterior deltoids
![Shoulder extension on the floor with hands together](https://cdn.calisteniapp.com/images/exercise/full/EX344.jpg)
- Sit on the floor with your legs extended.
- Place your hands on the floor behind you, joining them together until they are touching or almost touching, trying to keep them as far apart as possible.
- Hold this position for a determined amount of time.
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