Beginner
Shoulder extension on the floor with hands together
Upper chest - Anterior deltoids

- Sit on the floor with your legs extended.
- Place your hands on the floor behind you, joining them together until they are touching or almost touching, trying to keep them as far apart as possible.
- Hold this position for a determined amount of time.
You may also like

Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid

Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Assisted short handstand push-ups
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest