Assisted handstand push-up
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Perform Wall Push-Ups.
- Bend your arms until your forehead touches the floor.
- Return to the starting position, extending your arms completely.
- This basic exercise is essential for mastering more difficult shoulder exercises.
Routines
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Ferrum
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
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Handstand negative to straddle with bent elbows
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Tucked back lever pull ups with close grip
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Biceps ∙ AnteriorDeltoid ∙ UpperChest
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Negative straddle flag
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Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
