Intermediate

Assisted handstand push-up

Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius

Assisted handstand push-up
  • Perform Wall Push-Ups.
  • Bend your arms until your forehead touches the floor.
  • Return to the starting position, extending your arms completely.
  • This basic exercise is essential for mastering more difficult shoulder exercises.

Sessions

Marina

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Vectis

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Shoulder and triceps builder

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Ferrum

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Home Workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Handstand Strength

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

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