Beginner
Push-up plank with alternating leg raises
Lower chest - Triceps - Glutes - Hamstrings - Lumbar
- On the floor in a push-up position.
- Lift one leg, keeping it straight.
- Return to the starting position and repeat on the other side to complete one repetition.
Routines
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Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
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Quadriceps ∙ Hamstrings ∙ Glutes
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Triceps ∙ LowerChest ∙ AnteriorDeltoid
Spiderman push-ups
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