1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Push-up plank with alternating leg raises
Ejercicios similares
Spiderman push-ups
Spiderman push-ups
intermediate
Hollow body knee raises
Hollow body knee raises
beginner
V raises on dip bar
V raises on dip bar
intermediate
Hawaiian squat
Hawaiian squat
intermediate
Isometric single leg femoral bridge with elevation
Isometric single leg femoral bridge with elevation
intermediate
Femoral curl with elastic band
Femoral curl with elastic band
beginner
Push-up plank with alternating leg raises

Tags
beginner
abs
buttocks

On the floor in push-up position

Raise one leg keeping it straight

Return to the starting position and repeat on the other side to complete one repetition.

También te podría interesar

Core stability

core

20 min

intermediate

Core stability

core

20 min

beginner

Jennifer Gap Beginners

quadriceps, femoral, abs

20 min

beginner

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios