Beginner
Push-up plank with alternating leg raises
Lower chest - Triceps - Glutes - Hamstrings - Lumbar
- On the floor in a push-up position.
- Lift one leg, keeping it straight.
- Return to the starting position and repeat on the other side to complete one repetition.
Routines
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Intermediate
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Weighted dips
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Tucked planche push ups
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