Beginner

Push-up plank with alternating leg raises

Lower chest - Triceps - Glutes - Hamstrings - Lumbar

Push-up plank with alternating leg raises
  • On the floor in a push-up position.
  • Lift one leg, keeping it straight.
  • Return to the starting position and repeat on the other side to complete one repetition.

Sessions

Core stability

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Jennifer Gap Beginners

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar

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