Beginner
Push-up plank with alternating leg raises
Lower chest - Triceps - Glutes - Hamstrings - Lumbar
![Push-up plank with alternating leg raises](https://cdn.calisteniapp.com/images/exercise/full/EX449.jpg)
- On the floor in a push-up position.
- Lift one leg, keeping it straight.
- Return to the starting position and repeat on the other side to complete one repetition.
Routines
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