Beginner
Push-up plank with alternating leg raises
Lower chest - Triceps - Glutes - Hamstrings - Lumbar
- On the floor in a push-up position.
- Lift one leg, keeping it straight.
- Return to the starting position and repeat on the other side to complete one repetition.
Sessions
You may also like
Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Pancake stretch on the floor
Beginner
Hamstrings
Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
Biceps and Chest extensions
Beginner
Biceps ∙ LowerChest ∙ UpperChest
Lumbar isometric crunch
Beginner
Lumbar
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
