Beginner
Assisted squat
Quadriceps - Glutes - Hamstrings
- Using a low bar or other surface for support.
- Stand facing the bar with both hands on it.
- Perform a squat, lowering to 90 degrees.
- Over time, try to reduce the assistance of the arms.
You may also like
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Kettlebell deadlift
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Face Up Leg Stretch
Beginner
Quadriceps ∙ HipFlexors
Miners
Beginner
Quadriceps
Side split stretch
Beginner
Quadriceps ∙ Hamstrings