Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Assisted squat

Quadriceps - Glutes - Hamstrings

Assisted squat
  • Using a low bar or other surface for support.
  • Stand facing the bar with both hands on it.
  • Perform a squat, lowering to 90 degrees.
  • Over time, try to reduce the assistance of the arms.

You may also like

    Explosive switching lunges

    Explosive switching lunges

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

    Miners

    Miners

    Beginner

    Quadriceps

    Kettlebell snatch

    Kettlebell snatch

    Intermediate

    Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

    Cat-cow pose

    Cat-cow pose

    Beginner

    Abs ∙ Hamstrings ∙ Glutes

    Kettlebell half get up

    Kettlebell half get up

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest

    Bulgarian squat

    Bulgarian squat

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club