Exercises / Beginner
Assisted squat
- Quadriceps
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Using a low bar or other surface for support.
Stand facing the bar with both hands on it.
Perform a squat, lowering to 90 degrees.
Over time, try to reduce the assistance of the arms.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio5
- Mobility5
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