Exercises / Beginner
Hip rotation
- Quadriceps
- Abs
- Obliques
- Glutes
- Hamstrings
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 6
- Equipment
- Bodyweight
01 / Steps
How to do it
Stand with your hands on your hips.
Perform a wide circular motion with your hips for a set amount of time.
02 / Muscles
Muscles worked
Quadriceps
Abs
Obliques
Glutes
Hamstrings
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique5
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateTucked v-sit
Abs ∙ Triceps ∙ Hip Flexors
IntermediateHollow pull-ups hold
Abs ∙ Lats ∙ Forearms
BeginnerMiners
Quadriceps
BeginnerHamstring bridge with elevation
Glutes ∙ Hamstrings
BeginnerKettlebell L sit toe reacher
Abs ∙ Triceps ∙ Lower Chest
IntermediateExplosive weighted lunges with change
Calves ∙ Glutes ∙ Hamstrings