Beginner
Elastic band assisted push-ups
Triceps - Upper chest - Lower chest - Abs
![Elastic band assisted push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX383.jpg)
- Place the elastic band on a bar and around your chest so that it exerts force upwards and helps you to complete the push-ups correctly.
- Perform push-ups.
- Use different bar heights and band thicknesses to receive more or less assistance.
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