Elastic band assisted push-ups
Triceps - Upper Chest - Lower Chest - Abs
- Place the elastic band on a bar and around your chest so that it exerts force upwards and helps you to complete the push-ups correctly.
- Perform push-ups.
- Use different bar heights and band thicknesses to receive more or less assistance.
You may also like
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Shoulder assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest
Hanging side pull
Abs ∙ Lats ∙ Obliques
Mountain climbers
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Asymmetric push-ups
Triceps ∙ LowerChest