Elastic band assisted push-ups
Triceps - Upper Chest - Lower Chest - Abs
- Place the elastic band on a bar and around your chest so that it exerts force upwards and helps you to complete the push-ups correctly.
- Perform push-ups.
- Use different bar heights and band thicknesses to receive more or less assistance.
You may also like
Push-ups to platform
Triceps ∙ Abs ∙ LowerChest
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Elastic band assisted front lever
Biceps ∙ Abs ∙ Lats
Front lever raises
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Lateral planche with extended arms
Abs ∙ Obliques ∙ SideDeltoid
Up and down
Abs ∙ Triceps ∙ LowerChest