Elastic band assisted push-ups
Triceps - Upper Chest - Lower Chest - Abs
- Place the elastic band on a bar and around your chest so that it exerts force upwards and helps you to complete the push-ups correctly.
- Perform push-ups.
- Use different bar heights and band thicknesses to receive more or less assistance.
You may also like
Kettlebell half get up
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
Half front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
Isometric side step push-ups
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Kettlebell L sit toe reacher
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Shoulder raises in pike push-ups
AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius ∙ Triceps