Beginner
Elastic band assisted push-ups
Triceps - Upper chest - Lower chest - Abs
- Place the elastic band on a bar and around your chest so that it exerts force upwards and helps you to complete the push-ups correctly.
- Perform push-ups.
- Use different bar heights and band thicknesses to receive more or less assistance.
You may also like
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Shoulder extension on a bar with hands together
Beginner
AnteriorDeltoid ∙ UpperChest
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
