Beginner
Elastic band assisted push-ups
Triceps - Upper chest - Lower chest - Abs

- Place the elastic band on a bar and around your chest so that it exerts force upwards and helps you to complete the push-ups correctly.
- Perform push-ups.
- Use different bar heights and band thicknesses to receive more or less assistance.
You may also like

Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest

Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius

Hip rotation
Beginner
Obliques ∙ Abs ∙ Lumbar

Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

Flag grip familiarization
Beginner
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps