Beginner
Shoulder extension on a bar with hands together
Anterior deltoids - Upper chest
- Stand with your back to a bar that is approximately at chest height.
- Reach back and grab the bar with your hands so that they touch or almost touch.
- Lean your body forward until you feel a maximum shoulder extension.
- Hold this position for a set amount of time.
You may also like
180º leg assisted side vault
Beginner
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Assisted handstand push-up with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Explosive push-ups with knees
Beginner
Triceps ∙ UpperChest ∙ LowerChest
Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Supine tucked back lever
Beginner
AnteriorDeltoid ∙ UpperChest ∙ Biceps
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Official Partners
