Shoulder extension on a bar with hands together
Anterior Deltoid - Upper Chest
- Stand with your back to a bar that is approximately at chest height.
- Reach back and grab the bar with your hands so that they touch or almost touch.
- Lean your body forward until you feel a maximum shoulder extension.
- Hold this position for a set amount of time.
You may also like
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Aztec push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Knuckle push-ups
Triceps ∙ UpperChest ∙ LowerChest
L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest