Beginner

Shoulder extension on a bar with hands together

Anterior deltoids - Upper chest

Shoulder extension on a bar with hands together
  • Stand with your back to a bar that is approximately at chest height.
  • Reach back and grab the bar with your hands so that they touch or almost touch.
  • Lean your body forward until you feel a maximum shoulder extension.
  • Hold this position for a set amount of time.

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