Beginner
Shoulder extension on a bar with hands together
Anterior deltoids - Upper chest
- Stand with your back to a bar that is approximately at chest height.
- Reach back and grab the bar with your hands so that they touch or almost touch.
- Lean your body forward until you feel a maximum shoulder extension.
- Hold this position for a set amount of time.
You may also like
Supine tucked back lever
Beginner
AnteriorDeltoid ∙ UpperChest ∙ Biceps
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest