Beginner
Shoulder extension on a bar with hands together
Anterior deltoids - Upper chest
- Stand with your back to a bar that is approximately at chest height.
- Reach back and grab the bar with your hands so that they touch or almost touch.
- Lean your body forward until you feel a maximum shoulder extension.
- Hold this position for a set amount of time.
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Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Wide planche lean
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