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Exercises / Beginner

Shoulder extension on a bar with hands together

  • Anterior Deltoid
  • Upper Chest

Available on Calisteniapp for iOS and Android.

Shoulder extension on a bar with hands together
Level
Beginner
Muscles
2
Equipment
Swedish ladder

This exercise continues in the app.

Download Calisteniapp and find “Shoulder extension on a bar with hands together” in Exercises. If you already have the app, open it directly.

I have the app: open Shoulder extension on a bar with hands together
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01 / Steps

How to do it

  1. Stand with your back to a bar that is approximately at chest height.

  2. Reach back and grab the bar with your hands so that they touch or almost touch.

  3. Lean your body forward until you feel a maximum shoulder extension.

  4. Hold this position for a set amount of time.

02 / Muscles

Muscles worked

  • Anterior Deltoid
  • Upper Chest

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength1
Explosivity0
Technique15
Cardio0
Mobility45

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