Intermediate

Dips

Triceps - Lower chest - Anterior deltoids

Dips
  • Get into the parallel bars with your elbows locked.
  • Perform a biceps curl until you reach 90 degrees or a bit more.
  • Return to the starting position and lock your elbows again.
  • Try not to shrug your shoulders or swing.
  • Basic calisthenics and street workout exercise.

Sessions

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Ferrum

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Chest and triceps builder

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Gran Canaria - Chest and Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Cardiomix

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs

Hawaii Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves

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