Dips
Triceps - Lower Chest - Anterior Deltoid
- Get into the parallel bars with your elbows locked.
- Perform a biceps curl until you reach 90 degrees or a bit more.
- Return to the starting position and lock your elbows again.
- Try not to shrug your shoulders or swing.
- Basic calisthenics and street workout exercise.
Sessions
7 minutes workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Hawaii Drop Supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
L-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Negative straddle flag
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Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar