Stand on parallel bars with elbows locked
Do a push-up until you reach 90º or a little more
Go back up until you lock again
Try not to shrug or sway
Basic exercise of Calisthenics and Street Workout
7 minutes workout
fullbody
7 min
intermediate
Ferrum
shoulders, triceps
50 min
intermediate
Chest and triceps builder
chest, triceps
50 min
intermediate
Gran Canaria - Chest and Shoulders
chest, shoulders, triceps
45 min
intermediate
Cardiomix
fullbody
25 min
intermediate
Hawaii Drop Supersets
fullbody
45 min
intermediate