Exercises / Intermediate
Dips
- Triceps
- Lower Chest
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Get into the parallel bars with your elbows locked.
Perform a biceps curl until you reach 90 degrees or a bit more.
Return to the starting position and lock your elbows again.
Try not to shrug your shoulders or swing.
Basic calisthenics and street workout exercise.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique25
- Cardio15
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
7 minutes workout
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
10 min · 5 exercises
Intermediate
Ferrum
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 6 exercises
Intermediate
Chest and triceps builder
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Intermediate
Gran Canaria - Chest and Shoulders
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
44 min · 6 exercises
Intermediate
Cardiomix
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
15 min · 7 exercises
Intermediate
Hawaii Drop Supersets
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest
83 min · 40 exercises
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BeginnerActive mobility of shoulder flexion on the ground
Anterior Deltoid ∙ Lats
BeginnerRing support knee raises
Triceps ∙ Abs ∙ Hip Flexors
BeginnerPush-ups plank with alternating leg raises
Lower Chest ∙ Triceps ∙ Glutes