Dips

Triceps - Lower Chest - Anterior Deltoid

Dips
  • Get into the parallel bars with your elbows locked.
  • Perform a biceps curl until you reach 90 degrees or a bit more.
  • Return to the starting position and lock your elbows again.
  • Try not to shrug your shoulders or swing.
  • Basic calisthenics and street workout exercise.

Sessions

7 minutes workout

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Ferrum

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Chest and triceps builder

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid

Gran Canaria - Chest and Shoulders

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Trapezius

Cardiomix

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Hawaii Drop Supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

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