Dips
Triceps - Lower chest - Anterior deltoids
- Get into the parallel bars with your elbows locked.
- Perform a biceps curl until you reach 90 degrees or a bit more.
- Return to the starting position and lock your elbows again.
- Try not to shrug your shoulders or swing.
- Basic calisthenics and street workout exercise.
Routines
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Ferrum
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
Hawaii Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves
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