Dips
Triceps - Lower Chest - Anterior Deltoid
- Get into the parallel bars with your elbows locked.
- Perform a biceps curl until you reach 90 degrees or a bit more.
- Return to the starting position and lock your elbows again.
- Try not to shrug your shoulders or swing.
- Basic calisthenics and street workout exercise.
Sessions
7 minutes workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Hawaii Drop Supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
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