Intermediate
Lean dip
Triceps - Anterior deltoids - Lower chest
- Get into push-up position.
- Increase the incline by bringing your head forward and feet back while keeping your body straight.
- Perform push-ups while maintaining that incline.
- This will shift your center of gravity forward and increase the difficulty and workload of your anterior deltoids.
Routines
You may also like
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Isometric scapular protraction
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Elastic band assisted back lever
Intermediate
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
