Lean dip

Triceps - Anterior Deltoid - Lower Chest

Lean dip

Get into push-up position.
Increase the incline by bringing your head forward and feet back while keeping your body straight.
Perform push-ups while maintaining that incline.
This will shift your center of gravity forward and increase the difficulty and workload of your anterior deltoids.

Sessions

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Donatello Planche Intermediate

Intermediate

Upper Chest ∙ Lower Chest

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