Get into the fund position
Increase the lean, bringing your head forward and your feet back while keeping your body straight
Make funds holding that inclination
This will move the center of gravity forward and increase the difficulty and work of the anterior deltoids.
Rsilvan Shoulder Challenge
triceps, chest, shoulders, trapezius
20 min
advanced
HFK 22
fullbody
20 min
intermediate
Donatello Planche Intermediate
shoulders, chest, triceps
30 min
intermediate