Lean dip
Triceps - Anterior Deltoid - Lower Chest
- Get into push-up position.
- Increase the incline by bringing your head forward and feet back while keeping your body straight.
- Perform push-ups while maintaining that incline.
- This will shift your center of gravity forward and increase the difficulty and workload of your anterior deltoids.
Sessions
Rsilvan Shoulder Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs
HFK 22
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms
Donatello Planche Intermediate
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
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