Exercises / Intermediate
Lean dip
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Get into a dip support position.
Increase the incline by bringing your head forward and feet back while keeping your body straight.
Perform dips while maintaining that incline.
This will shift your center of gravity forward and increase the difficulty and workload of your anterior deltoids.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique35
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Rsilvan Shoulder Challenge
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
37 min · 18 exercises
Intermediate
HFK 22
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
15 min · 8 exercises
Intermediate
Donatello Planche Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
34 min · 5 exercises
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