Lean dip
Triceps - Anterior Deltoid - Lower Chest
- Get into push-up position.
- Increase the incline by bringing your head forward and feet back while keeping your body straight.
- Perform push-ups while maintaining that incline.
- This will shift your center of gravity forward and increase the difficulty and workload of your anterior deltoids.
Sessions
You may also like
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Press to handstand
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Isometric dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Push-ups with rotation on rings
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms