Intermediate
Lean dip
Triceps - Anterior deltoids - Lower chest
![Lean dip](https://cdn.calisteniapp.com/images/exercise/full/EX490.jpg)
- Get into push-up position.
- Increase the incline by bringing your head forward and feet back while keeping your body straight.
- Perform push-ups while maintaining that incline.
- This will shift your center of gravity forward and increase the difficulty and workload of your anterior deltoids.
Routines
You may also like
![Plank pass through with kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX559.jpg)
Plank pass through with kettlebell
Beginner
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
![L sit an advanced tucked planche](https://cdn.calisteniapp.com/images/exercise/full/EX616.jpg)
L sit an advanced tucked planche
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
![Clap push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX019.jpg)
Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
![180º leg assisted side vault](https://cdn.calisteniapp.com/images/exercise/full/EX429.jpg)
180º leg assisted side vault
Beginner
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
![Clapping dips](https://cdn.calisteniapp.com/images/exercise/full/EX046.jpg)
Clapping dips
Advanced
Triceps
![Low traps pull](https://cdn.calisteniapp.com/images/exercise/full/EX231.jpg)
Low traps pull
Beginner
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius