Intermediate

Lean dip

Triceps - Anterior deltoids - Lower chest

Lean dip
  • Get into push-up position.
  • Increase the incline by bringing your head forward and feet back while keeping your body straight.
  • Perform push-ups while maintaining that incline.
  • This will shift your center of gravity forward and increase the difficulty and workload of your anterior deltoids.

Sessions

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

HFK 22

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Donatello Planche Intermediate

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

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