Pseudoplanche
Triceps - Anterior Deltoid - Lower Chest
- Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
- Try to maintain a parallel position to the ground with your feet lifted and legs together.
- When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.
Sessions
You may also like
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Korean dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Frogstand
Triceps ∙ AnteriorDeltoid
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest
Descent from handstand to full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius