Pseudoplanche
Triceps - Anterior Deltoid - Lower Chest
- Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
- Try to maintain a parallel position to the ground with your feet lifted and legs together.
- When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.
Sessions
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Superman push-ups
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
One arm push-ups with chest clap
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Straight bar dips
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Pike push-ups on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Knee push-ups
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Isometric dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid