Pseudoplanche
Triceps - Anterior Deltoid - Lower Chest
- Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
- Try to maintain a parallel position to the ground with your feet lifted and legs together.
- When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.
Sessions
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Hollow dip hold
Triceps ∙ Abs ∙ LowerChest
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Elastic band assisted back lever
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Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Bent arms ring flies
LowerChest ∙ Triceps