Place your hands on the floor in a supine position and stick your elbows into your abdomen
Try to maintain a position parallel to the ground with your feet raised and your legs together
When you have more strength you can try it with the elbows at the sides or with the elbows separated from the abdomen
Osvaldo Planche Basic Training
triceps, chest, shoulders
45 min
intermediate
Full Push Ups House
triceps, chest, forearms, shoulders
1h
intermediate