Pseudoplanche

Triceps - Anterior Deltoid - Lower Chest

Pseudoplanche

Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
Try to maintain a parallel position to the ground with your feet lifted and legs together.
When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.

Sessions

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs

Full Push Ups House

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

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