Intermediate

Pseudoplanche

Triceps - Anterior deltoids - Lower chest

Pseudoplanche

Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
Try to maintain a parallel position to the ground with your feet lifted and legs together.
When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.

Sessions

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Full Push Ups House

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

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Isometric dips

Isometric dips

Beginner

Triceps ∙ LowerChest

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Negative dips with jump

Negative dips with jump

Beginner

Triceps ∙ UpperChest ∙ AnteriorDeltoid

90º Push-ups

90º Push-ups

Advanced

Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

180º dips

180º dips

Advanced

Triceps

Handstand

Handstand

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus