Intermediate

Pseudoplanche

Triceps - Anterior deltoids - Lower chest

Pseudoplanche

Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
Try to maintain a parallel position to the ground with your feet lifted and legs together.
When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.

Sessions

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Full Push Ups House

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

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Straddle planche

Straddle planche

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Extended range push up

Extended range push up

Beginner

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Single leg back lever

Single leg back lever

Intermediate

Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Korean dips with extension

Korean dips with extension

Advanced

Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

Muscle up to front lever

Muscle up to front lever

Advanced

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest

Ring flies

Ring flies

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