Intermediate
Pseudoplanche
Triceps - Anterior deltoids - Lower chest
- Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
- Try to maintain a parallel position to the ground with your feet lifted and legs together.
- When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.
Routines
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Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Shoulder extensions on the floor
Beginner
UpperChest ∙ AnteriorDeltoid
Descent from handstand to full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
