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Calisteniapp

Ejercicio

Pseudoplanche
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Pseudoplanche

Tags
intermediate
shoulders
triceps

Place your hands on the floor in a supine position and stick your elbows into your abdomen

Try to maintain a position parallel to the ground with your feet raised and your legs together

When you have more strength you can try it with the elbows at the sides or with the elbows separated from the abdomen

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