Intermediate

Pseudoplanche

Triceps - Anterior deltoids - Lower chest

Pseudoplanche

Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
Try to maintain a parallel position to the ground with your feet lifted and legs together.
When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.

Sessions

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Full Push Ups House

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

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Shoulder dislocation

Shoulder dislocation

Beginner

AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms

Knee raises on dip bar

Knee raises on dip bar

Beginner

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Supine back lever

Supine back lever

Advanced

Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar

Pelicans on rings

Pelicans on rings

Advanced

Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

Frog to handstand

Frog to handstand

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Handstand push-ups

Handstand push-ups

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus