Intermediate
Pseudoplanche
Triceps - Anterior deltoids - Lower chest

- Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
- Try to maintain a parallel position to the ground with your feet lifted and legs together.
- When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.
Sessions
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Incline push-ups
Beginner
Triceps ∙ LowerChest

Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Assisted handstand push-up facing the wall with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid

Knee push-ups
Beginner
Triceps ∙ LowerChest

Isometric dips
Beginner
Triceps ∙ LowerChest

Descent from handstand to full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius