Intermediate
Pseudoplanche
Triceps - Anterior deltoids - Lower chest
- Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
- Try to maintain a parallel position to the ground with your feet lifted and legs together.
- When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.
Sessions
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Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Squat and kettlebell press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
Explosive push-ups with knees
Beginner
Triceps ∙ UpperChest ∙ LowerChest
Weighted push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
L sit a tucked planche
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Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Tucked handstand with flexed arms
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
