Intermediate
Pseudoplanche
Triceps - Anterior deltoids - Lower chest
- Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
- Try to maintain a parallel position to the ground with your feet lifted and legs together.
- When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.
Routines
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Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Decline push-ups
Intermediate
Triceps
Back clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
