Pseudoplanche
Triceps - Anterior Deltoid - Lower Chest
- Place your hands on the ground in a supine position and tuck your elbows in towards your abdomen.
- Try to maintain a parallel position to the ground with your feet lifted and legs together.
- When you have more strength, you can try it with your elbows out to the sides or with your elbows away from your abdomen.
Sessions
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Full planche press
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Tucked planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Trap shrugs
Triceps ∙ LowerChest
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
One arm push-ups with chest clap
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Negative dips with jump
Triceps ∙ UpperChest ∙ AnteriorDeltoid