Beginner
Shoulder dislocation
Anterior deltoids - External rotators - Posterior deltoid - Forearms
![Shoulder dislocation](https://cdn.calisteniapp.com/images/exercise/full/EX361.jpg)
- Place your hands on a low bar with a wide grip and reverse grip.
- Walk forward and raise your chest so that your shoulders rotate and you can pass under the bar until you stand on the other side.
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