Shoulder dislocation
Anterior Deltoid - External Rotators - Rear Deltoid - Forearms
- Place your hands on a low bar with a wide grip and reverse grip.
- Walk forward and raise your chest so that your shoulders rotate and you can pass under the bar until you stand on the other side.
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AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps
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Biceps ∙ Forearms ∙ Lats
Assisted handstand push-ups facing the wall
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Full-body lumbar crunch
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
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Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius