Shoulder dislocation
Anterior Deltoid - External Rotators - Rear Deltoid - Forearms
- Place your hands on a low bar with a wide grip and reverse grip.
- Walk forward and raise your chest so that your shoulders rotate and you can pass under the bar until you stand on the other side.
You may also like
One arm dead hang
Forearms
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Knee raises hold
Abs ∙ HipFlexors ∙ Forearms
Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Elastic band assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius