Exercises / Beginner
Shoulder dislocation
- Anterior Deltoid
- External Rotators
- Rear Deltoid
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Low bar
01 / Steps
How to do it
Place your hands on a low bar with a wide grip and reverse grip.
Walk forward and raise your chest so that your shoulders rotate and you can pass under the bar until you stand on the other side.
02 / Muscles
Muscles worked
Anterior Deltoid
External Rotators
Rear Deltoid
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique15
- Cardio0
- Mobility35
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