Shoulder dislocation
Anterior Deltoid - External Rotators - Rear Deltoid - Forearms
- Place your hands on a low bar with a wide grip and reverse grip.
- Walk forward and raise your chest so that your shoulders rotate and you can pass under the bar until you stand on the other side.
You may also like
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Full planche on rings with neutral grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Triceps
Elbow lean frontal
Abs ∙ AnteriorDeltoid ∙ UpperChest
Molotov push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs
Assisted one-arm handstand on parallettes
AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest ∙ Triceps
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius