Beginner
Shoulder dislocation
Anterior deltoids - External rotators - Posterior deltoid - Forearms
- Place your hands on a low bar with a wide grip and reverse grip.
- Walk forward and raise your chest so that your shoulders rotate and you can pass under the bar until you stand on the other side.
You may also like
Assisted handstand push-ups facing the wall
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Front lever raises
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Australian pull ups nivel 0
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats
Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
