Shoulder dislocation
Anterior Deltoid - External Rotators - Rear Deltoid - Forearms
- Place your hands on a low bar with a wide grip and reverse grip.
- Walk forward and raise your chest so that your shoulders rotate and you can pass under the bar until you stand on the other side.
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SideDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ LowerTrapezius
Swing and quarter turn
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Straddle frog
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Neutral dips on rings
Triceps ∙ AnteriorDeltoid ∙ LowerChest
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid