Shoulder dislocation
Anterior Deltoid - External Rotators - Rear Deltoid - Forearms
- Place your hands on a low bar with a wide grip and reverse grip.
- Walk forward and raise your chest so that your shoulders rotate and you can pass under the bar until you stand on the other side.
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Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Negative wall assisted handstand to tucked planche
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Archer dips on rings
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Biceps ∙ Forearms ∙ Lats
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Triceps ∙ AnteriorDeltoid ∙ UpperChest
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius