Position yourself on a low bar with your knees bent and an overhand grip
Perform repetitions bringing the chin to one of your hands at a time, while fully extending the other arm
You can also do them with your legs straight to increase the difficulty.
Unlike normal pull-ups, Australian pull-ups especially work the middle and lower trapezius area and the external rotators, which is why they can be beneficial for correcting your posture, working on imbalances and preventing injuries.
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