Calisteniapp

Position yourself on a low bar with your knees bent and an overhand grip

Perform repetitions bringing the chin to one of your hands at a time, while fully extending the other arm

You can also do them with your legs straight to increase the difficulty.

Unlike normal pull-ups, Australian pull-ups especially work the middle and lower trapezius area and the external rotators, which is why they can be beneficial for correcting your posture, working on imbalances and preventing injuries.