Shoulder extension
Lats - Lower Chest - Upper Chest
- With hands supported at a horizontal height or bar.
- Lift your heels slightly and squat down as low as possible, arching your back slightly.
Sessions
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Get Flexi
Beginner
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
Full body flexibility routine
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Shoulders and wrists flexibility routine
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats
Anpa Handstand And V-sit Mobility
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest
You may also like
Descent from handstand to full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
Typewriter pull-ups
Biceps ∙ Lats
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps