Beginner

Shoulder extension

Lats - Lower chest - Upper chest

Shoulder extension
  • With hands supported at a horizontal height or bar.
  • Lift your heels slightly and squat down as low as possible, arching your back slightly.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Get Flexi

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders

Full body flexibility routine

Beginner

Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps

Shoulders and wrists flexibility routine

Beginner

Chest ∙ Forearms ∙ Dorsals ∙ Shoulders

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

Anpa Handstand And V-sit Mobility

Beginner

Dorsals ∙ Chest ∙ Shoulders ∙ Legs

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