Shoulder extension

Lats - Lower Chest - Upper Chest

Shoulder extension
  • With hands supported at a horizontal height or bar.
  • Lift your heels slightly and squat down as low as possible, arching your back slightly.

Sessions

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Get Flexi

Beginner

Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid

Full body flexibility routine

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Shoulders and wrists flexibility routine

Beginner

Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius

Anpa Handstand And V-sit Mobility

Beginner

Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

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