Beginner

Specific Shoulders Warm-up

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

41 min

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Bruce One Arm Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest

Lazar chest Technique

Intermediate

Upper Chest ∙ Lower Chest

Lisette Full Body 3

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Jax Arms Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Posture Correction and Compensation

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Roger Jimenez front lever set 2

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Fullbody-LSit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings