Beginner

Specific Shoulders Warm-up

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

41 min

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Skinny Routine - Kass

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

One arm front lever preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Endurance Challenge 4 - Javi Ales

Intermediate

Upper Chest ∙ Lower Chest

Origins

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Cardio Hell

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest