Beginner
Specific Shoulders Warm-up
Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps ∙ Back ∙ Abs
42 min
2x15"
Shoulder shake
2x15"
Shoulder rotation
2x12"
Shoulder extension
2x8
Traps T-pull
You may also like
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Kurban Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Handstand Push Up Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Armin Back Lever
Beginner
Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips
Weighted Upperbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Kettlebell Starters
Beginner
Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest
Cardio Mariruska
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Chest Dips & Rings
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders