Specific Shoulders Warm-up
Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps ∙ Back ∙ Abs
42 min
2x15"
Shoulder shake
2x15"
Shoulder rotation
2x12"
Shoulder extension
2x8
Traps T-pull
You may also like
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Shoulders KASS
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Express Full Body
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps
Around The World With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Muscle Up on rings
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders
Eren Back Lever
Intermediate
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals