Sessions / Beginner
Specific Shoulders Warm-up
Session for Beginner athletes. Workout the following muscle groups: Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Trapezius ∙ Side Deltoid ∙ Triceps ∙ Lower Chest ∙ Serratus ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 41 min
- Exercises
- 11
The workout
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