Beginner

Specific Shoulders Warm-up

Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Trapezius ∙ Side Deltoid ∙ Triceps ∙ Lower Chest ∙ Serratus ∙ Abs

41 min

Session for Beginner athletes. Workout the following muscle groups: Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Trapezius ∙ Side Deltoid ∙ Triceps ∙ Lower Chest ∙ Serratus ∙ Abs

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