Beginner
Specific Shoulders Warm-up
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
41 min
2x15
Shoulder shake
2x8
Traps t-pull
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