Beginner
Lateral shoulder raises
Lateral deltoid - Posterior deltoid
![Lateral shoulder raises](https://cdn.calisteniapp.com/images/exercise/full/EX471.jpg)
- Standing with one leg forward and both legs slightly bent.
- Step on the elastic band with the forward foot and hold it with the opposite hand.
- With the arm straight, raise the elastic band until your hand reaches the height of your shoulders.
- Use different elastic bands to adjust the difficulty.
Routines
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