← Exercises

Exercises / Beginner

Lateral shoulder raises

  • Side Deltoid
  • Rear Deltoid

Available on Calisteniapp for iOS and Android.

Lateral shoulder raises
Level
Beginner
Muscles
2
Equipment
Resistance band

This exercise continues in the app.

Download Calisteniapp and find “Lateral shoulder raises” in Exercises. If you already have the app, open it directly.

I have the app: open Lateral shoulder raises
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Standing with one leg forward and both legs slightly bent.

  2. Step on the elastic band with the forward foot and hold it with the opposite hand.

  3. With the arm straight, raise the elastic band until your hand reaches the height of your shoulders.

  4. Use different elastic bands to adjust the difficulty.

02 / Muscles

Muscles worked

  • Side Deltoid
  • Rear Deltoid

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength20
Explosivity0
Technique10
Cardio5
Mobility10

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

You may also like

Variations and exercises that train similar muscles.