Lateral shoulder raises
Side Deltoid - Rear Deltoid
- Standing with one leg forward and both legs slightly bent.
- Step on the elastic band with the forward foot and hold it with the opposite hand.
- With the arm straight, raise the elastic band until your hand reaches the height of your shoulders.
- Use different elastic bands to adjust the difficulty.
You may also like
Chest pull-ups
Biceps ∙ ExternalRotators ∙ RearDeltoid ∙ Lats
Advanced tucked front lever elevations
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Jump rope
Calves ∙ AnteriorDeltoid ∙ SideDeltoid
Explosive australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Weighted australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid