Exercises / Beginner
Lateral shoulder raises
- Side Deltoid
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Resistance band
01 / Steps
How to do it
Standing with one leg forward and both legs slightly bent.
Step on the elastic band with the forward foot and hold it with the opposite hand.
With the arm straight, raise the elastic band until your hand reaches the height of your shoulders.
Use different elastic bands to adjust the difficulty.
02 / Muscles
Muscles worked
Side Deltoid
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Specific Shoulders Warm-up
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid
41 min · 11 exercises
Intermediate
Chic Band Back and Shoulders Intermediate
External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
26 min · 5 exercises
Intermediate
Gum Band Back and Shoulders Advanced
External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
27 min · 5 exercises
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