Lateral shoulder raises

Side Deltoid - Rear Deltoid

Lateral shoulder raises

Standing with one leg forward and both legs slightly bent.
Step on the elastic band with the forward foot and hold it with the opposite hand.
With the arm straight, raise the elastic band until your hand reaches the height of your shoulders.
Use different elastic bands to adjust the difficulty.

Sessions

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats

You may also like

Tucked front lever rows on rings

Tucked front lever rows on rings

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Tucked v-sit

Tucked v-sit

Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid

L row on rings

L row on rings

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

V-sit

V-sit

Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors

Australian archer pull-ups

Australian archer pull-ups

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Birds with dumbbell

Birds with dumbbell

RearDeltoid ∙ LowerTrapezius ∙ Lumbar ∙ SideDeltoid