Exercises / Beginner
Shoulder shake
- Anterior Deltoid
- External Rotators
- Lats
- Rear Deltoid
- Upper Chest
- Upper Trapezius
- Lower Trapezius
- Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 8
- Equipment
- Bodyweight
01 / Steps
How to do it
Shake your arms, generating movement in the shoulder joint in different directions.
Start vertically, then horizontally, diagonally, and in circles for a few seconds each.
02 / Muscles
Muscles worked
Anterior Deltoid
External Rotators
Lats
Rear Deltoid
Upper Chest
Upper Trapezius
Lower Trapezius
Side Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique5
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Warm Up Routine
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid
34 min · 16 exercises
Intermediate
Pecho Superset
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
11 min · 6 exercises
Beginner
Specific Shoulders Warm-up
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid
41 min · 11 exercises
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Variations and exercises that train similar muscles.
IntermediateStraddle planche push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateFlag elevations
Obliques ∙ Lats ∙ Anterior Deltoid
IntermediateTucked flag
Abs ∙ Anterior Deltoid ∙ Biceps
IntermediateHeadbangers
Biceps ∙ Lats ∙ Abs
IntermediateAdvanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
AdvancedOne arm handstand flag
Anterior Deltoid ∙ Triceps ∙ Upper Trapezius