Shoulder shake
Anterior Deltoid - External Rotators - Lats - Rear Deltoid - Upper Chest - Upper Trapezius - Lower Trapezius - Side Deltoid
- Shake your arms, generating movement in the shoulder joint in different directions.
- Start vertically, then horizontally, diagonally, and in circles for a few seconds each.
Sessions
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Pecho Superset
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats
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ExternalRotators ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid
One straddle leg and one advanced tucked front lever
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Back bridge
UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
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Abs ∙ HipFlexors ∙ Lats
Wrist assisted one arm tucked front lever raises
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Rocking back bridge
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