Shoulder shake

Anterior Deltoid - External Rotators - Lats - Rear Deltoid - Upper Chest - Upper Trapezius - Lower Trapezius - Side Deltoid

Shoulder shake
  • Shake your arms, generating movement in the shoulder joint in different directions.
  • Start vertically, then horizontally, diagonally, and in circles for a few seconds each.

Sessions

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Pecho Superset

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius

You may also like