Shoulder shake
Anterior Deltoid - External Rotators - Lats - Rear Deltoid - Upper Chest - Upper Trapezius - Lower Trapezius - Side Deltoid
- Shake your arms, generating movement in the shoulder joint in different directions.
- Start vertically, then horizontally, diagonally, and in circles for a few seconds each.
Sessions
Warm Up Routine
Beginner
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Pecho Superset
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius
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