Beginner
Shoulder shake
Anterior deltoids - External rotators - Lats - Posterior deltoid - Upper chest - Upper trapezius - Lower trapezius - Lateral deltoid
![Shoulder shake](https://cdn.calisteniapp.com/images/exercise/full/EX208.jpg)
- Shake your arms, generating movement in the shoulder joint in different directions.
- Start vertically, then horizontally, diagonally, and in circles for a few seconds each.
Routines
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