Beginner

Shoulder shake

Anterior deltoids - External rotators - Lats - Posterior deltoid - Upper chest - Upper trapezius - Lower trapezius - Lateral deltoid

Shoulder shake
  • Shake your arms, generating movement in the shoulder joint in different directions.
  • Start vertically, then horizontally, diagonally, and in circles for a few seconds each.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Pecho Superset

Intermediate

Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

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