Beginner
Shoulder shake
Anterior deltoids - External rotators - Lats - Posterior deltoid - Upper chest - Upper trapezius - Lower trapezius - Lateral deltoid

- Shake your arms, generating movement in the shoulder joint in different directions.
- Start vertically, then horizontally, diagonally, and in circles for a few seconds each.
Sessions
You may also like

Neck flexors strengthening
Beginner
UpperChest

Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid

Singe leg dragon flag
Beginner
Biceps ∙ Abs ∙ Lats

Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Bulgarian push ups on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest

L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors