Olympic muscle up
Triceps - Abs - Hip Flexors - Lats - Lower Chest - Biceps
- Hang from the bar and take a strong impulse with your legs.
- Use that impulse to bring your feet to the bar and generate a lever that allows you to lift yourself above it, keeping your arms as straight as possible.
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AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Elastic band assisted straddle planche
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Dumbbell step ups
Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar ∙ Quadriceps ∙ Tibialis
Wide pull-ups with neutral turn
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Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius