Olympic muscle up
Triceps - Abs - Hip Flexors - Lats - Lower Chest - Biceps
- Hang from the bar and take a strong impulse with your legs.
- Use that impulse to bring your feet to the bar and generate a lever that allows you to lift yourself above it, keeping your arms as straight as possible.
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Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
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One arm front lever warm-up
Biceps ∙ Lats ∙ LowerTrapezius
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
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Biceps ∙ Obliques ∙ Abs ∙ Lats