Olympic muscle up
Triceps - Abs - Hip Flexors - Lats - Lower Chest - Biceps
- Hang from the bar and take a strong impulse with your legs.
- Use that impulse to bring your feet to the bar and generate a lever that allows you to lift yourself above it, keeping your arms as straight as possible.
You may also like
Front split
Hamstrings ∙ HipFlexors ∙ Quadriceps
Weighted push-ups
Triceps ∙ UpperChest ∙ LowerChest
Assisted rings muscle up transition
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Diagonal front lever
Biceps ∙ Abs ∙ Lats