Intermediate
Olympic muscle up
Triceps - Abs - Hip flexors - Lats - Lower chest - Biceps
- Hang from the bar and take a strong impulse with your legs.
- Use that impulse to bring your feet to the bar and generate a lever that allows you to lift yourself above it, keeping your arms as straight as possible.
You may also like
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Negative prone pull-ups
Beginner
Biceps ∙ Lats
Bench dips
Beginner
Triceps ∙ LowerChest
Handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Advanced plank
Intermediate
Abs