Intermediate
Olympic muscle up
Triceps - Abs - Hip flexors - Lats - Lower chest - Biceps
- Hang from the bar and take a strong impulse with your legs.
- Use that impulse to bring your feet to the bar and generate a lever that allows you to lift yourself above it, keeping your arms as straight as possible.
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Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Rubber band assisted explosive pull up
Beginner
Biceps ∙ Lats
Archer pull-ups
Advanced
Biceps ∙ Lats
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid