Intermediate
Olympic muscle up
Triceps - Abs - Hip flexors - Lats - Lower chest - Biceps
![Olympic muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX130.jpg)
- Hang from the bar and take a strong impulse with your legs.
- Use that impulse to bring your feet to the bar and generate a lever that allows you to lift yourself above it, keeping your arms as straight as possible.
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