Beginner
Cobra Stretch
Abs - Hip flexors - Quadriceps

- On the floor face down
- Push with your hands to lift your torso while keeping your hips on the floor
- Maintain the position for a certain amount of time
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Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

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