Cobra stretch
Abs - Hip Flexors - Quadriceps
- On the floor face down
- Push with your hands to lift your torso while keeping your hips on the floor
- Maintain the position for a certain amount of time
You may also like
Opening stretch of legs face up with elastic band
Quadriceps ∙ HipFlexors
Parallel bar knee twists
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Swing with knee lift
Biceps ∙ Forearms ∙ Abs ∙ Lats
Assisted front lever with feet on the wall
Abs ∙ Lats ∙ Biceps