Cobra stretch
Abs - Hip Flexors - Quadriceps
- On the floor face down
- Push with your hands to lift your torso while keeping your hips on the floor
- Maintain the position for a certain amount of time
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Lunges
Quadriceps ∙ Glutes ∙ Hamstrings
L sit raises on parallel bars
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest