Beginner
Cobra Stretch
Abs - Hip flexors - Quadriceps
- On the floor face down
- Push with your hands to lift your torso while keeping your hips on the floor
- Maintain the position for a certain amount of time
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Sumo squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Partial squat
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest