Beginner
Cobra Stretch
Abs - Hip flexors - Quadriceps

- On the floor face down
- Push with your hands to lift your torso while keeping your hips on the floor
- Maintain the position for a certain amount of time
You may also like

Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors

Kettlebell devil press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius

Back weighted strides
Intermediate
Hamstrings ∙ Glutes ∙ Quadriceps

Push-ups to platform
Intermediate
Triceps ∙ Abs ∙ LowerChest

Kettlebell L sit toe reacher
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest

Kettlebell squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps