Cobra stretch
Abs - Hip Flexors - Quadriceps
- On the floor face down
- Push with your hands to lift your torso while keeping your hips on the floor
- Maintain the position for a certain amount of time
You may also like
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
One arm front lever raises
Biceps ∙ Obliques ∙ Abs ∙ Lats
L sit to front lever
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Ring crescent
Abs ∙ Lats
Tucked front lever negatives
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes