Beginner
Cobra Stretch
Abs - Hip flexors - Quadriceps
- On the floor face down
- Push with your hands to lift your torso while keeping your hips on the floor
- Maintain the position for a certain amount of time
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Beginner
Quadriceps ∙ Calves ∙ HipFlexors
L front lever to inverted hang on rings
Intermediate
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Negative impossible dip
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Triceps ∙ Abs ∙ LowerChest
Hollow dips
Intermediate
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Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Posterior pelvic tilt with extended arms
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