Cobra stretch
Abs - Hip Flexors - Quadriceps
- On the floor face down
- Push with your hands to lift your torso while keeping your hips on the floor
- Maintain the position for a certain amount of time
You may also like
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Negative impossible dip
Triceps ∙ Abs ∙ LowerChest
L sit to front lever
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius