Beginner
Cobra Stretch
Abs - Hip flexors - Quadriceps
- On the floor face down
- Push with your hands to lift your torso while keeping your hips on the floor
- Maintain the position for a certain amount of time
You may also like
Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Wrist assisted one arm tucked front lever with
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors