Quad stretch
Quadriceps
- Stand with one hand gripping a bar.
- With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.
Sessions
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Explosive switching lunges
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Single leg box step-ups
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Elbow supported partial front split
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Assisted pistol squat
Quadriceps ∙ Glutes ∙ Hamstrings