Quad stretch

Quadriceps

Quad stretch

Stand with one hand gripping a bar.
With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.

Sessions

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Straddle split

Straddle split

HipFlexors ∙ Quadriceps

Knee flexion and extension

Knee flexion and extension

Quadriceps

Sumo squat

Sumo squat

Quadriceps ∙ Glutes ∙ Hamstrings

Lunges

Lunges

Quadriceps ∙ Glutes ∙ Hamstrings

Hip flexor stretch with repetitions

Hip flexor stretch with repetitions

Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Quadriceps ∙ Tibialis

Single leg box step-ups

Single leg box step-ups

HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps