Beginner

Quad stretch

Quadriceps

Quad stretch

Stand with one hand gripping a bar.
With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

You may also like

Weighted strides

Weighted strides

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Single leg isometric wall squat

Single leg isometric wall squat

Intermediate

Quadriceps

Deep squat

Deep squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell back lunges

Kettlebell back lunges

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell squat

Kettlebell squat

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Skipping

Skipping

Beginner

Quadriceps ∙ Calves ∙ HipFlexors