Quad stretch

Quadriceps

Quad stretch

Stand with one hand gripping a bar.
With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

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Upper-body rotation

Upper-body rotation

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Knee flexion and extension

Knee flexion and extension

Quadriceps

Airborne squat

Airborne squat

Quadriceps

Explosive kettlebell deadlift

Explosive kettlebell deadlift

Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar

Kettlebell ballistic row

Kettlebell ballistic row

Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

Maldini squat

Maldini squat

Quadriceps ∙ Glutes