Beginner

Quad stretch

Quadriceps

Quad stretch

Stand with one hand gripping a bar.
With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Weighted strides

Weighted strides

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Isometric deep squat

Isometric deep squat

Beginner

Quadriceps ∙ Glutes

Deep squat

Deep squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Partial single leg squat

Partial single leg squat

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes

Maldini squat

Maldini squat

Intermediate

Quadriceps ∙ Glutes

Bulgarian weighted squats

Bulgarian weighted squats

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes