Quad stretch

Quadriceps

Quad stretch

Stand with one hand gripping a bar.
With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.

Sessions

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Broad strides

Broad strides

Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Partial repetitions to front split

Partial repetitions to front split

Hamstrings ∙ HipFlexors ∙ Quadriceps

Cobra stretch

Cobra stretch

Abs ∙ HipFlexors ∙ Quadriceps

Upper-body rotation

Upper-body rotation

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Squat

Squat

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Weighted squat

Weighted squat

Quadriceps ∙ Glutes ∙ Hamstrings