Ejercicio
Ejercicios similares
Weighted squat
beginner
Jumping Jacks
beginner
Skaters
intermediate
Skipping
beginner
Partial single leg squat
intermediate
Kettlebell high pull
beginner
Quad stretch
Tags
beginner
quadriceps
Stand holding onto a bar with one hand
With the other, grab the ball of your foot while keeping your leg raised behind you, with your ankle as close to your body as possible.
También te podría interesar
Specific Legs Warm-up
legs
5 min
beginner
