Quad stretch
Quadriceps
- Stand with one hand gripping a bar.
- With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.
Sessions
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Side lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Box jumps
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
Assisted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid