Beginner

Quad stretch

Quadriceps

Quad stretch

Stand with one hand gripping a bar.
With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

You may also like

Squat

Squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Single leg isometric wall squat

Single leg isometric wall squat

Intermediate

Quadriceps

Assisted squat

Assisted squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings

Deep squat

Deep squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Bulgarian squat

Bulgarian squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Upper-body rotation

Upper-body rotation

Beginner

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors