Quad stretch
Quadriceps
- Stand with one hand gripping a bar.
- With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.
Sessions
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Assisted pistol squat
Quadriceps ∙ Glutes ∙ Hamstrings
Lunges
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Assisted shotgun squat
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Isometric wall squat
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Behind the leg clap push-ups
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Double lunge with burpee and pull-ups
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps