Beginner
Quad stretch
Quadriceps
- Stand with one hand gripping a bar.
- With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.
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Opening stretch of legs face up with elastic band
Beginner
Quadriceps ∙ HipFlexors
Weighted strides
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Kettlebell devil press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
Weighted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
