Quad stretch

Quadriceps

Quad stretch

Stand with one hand gripping a bar.
With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.

Sessions

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Maldini squat

Maldini squat

Quadriceps ∙ Glutes

Jumping jacks

Jumping jacks

Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid

Explosive switching lunges

Explosive switching lunges

Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Isometric deep squat

Isometric deep squat

Quadriceps ∙ Glutes

Front split

Front split

Hamstrings ∙ HipFlexors ∙ Quadriceps

Side lunges

Side lunges

Quadriceps ∙ Glutes ∙ Hamstrings