Quad stretch
Quadriceps
- Stand with one hand gripping a bar.
- With the other, grab the tip of your foot while keeping your leg lifted back, with your ankle as close to your body as possible.
Sessions
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Partial repetitions to front split
Hamstrings ∙ HipFlexors ∙ Quadriceps
Soleus raises in assisted squat position
Quadriceps ∙ Calves
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Cobra stretch
Abs ∙ HipFlexors ∙ Quadriceps
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps