Explosive switching lunges
intermediate
Exercise steps
Perform a regular lunge, but on the ascent jump and switch legs without ever coming to a full stand.
Similar exercises
You may also like
quadriceps · femoral · calves
intermediate
Legs killer
quadriceps · femoral · calves · buttocks
intermediate
Legs Burn Out
fullbody
advanced
Fullbody Dynamite
legs · buttocks · calves · femoral · quadriceps
intermediate
C16 - legs
legs · buttocks · calves · femoral · quadriceps
intermediate
Quick leg workout
fullbody
advanced