Explosive switching lunges
Quadriceps - Glutes - Hamstrings - Hip flexors
- Perform a regular lunge, but on the ascent jump and switch legs without ever coming to a full stand.
Routines
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Legs Burn Out
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Fullbody Dynamite
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
C16 - legs
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
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Hamstrings
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Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Single leg femoral bridge with kettlebell
Intermediate
Glutes ∙ Hamstrings
Toe-touch pull-ups
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Knee flexion and extension
Beginner
Quadriceps
Bulgarian squat
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Quadriceps ∙ Glutes ∙ Hamstrings
