Exercises / Intermediate
Explosive switching lunges
- Quadriceps
- Glutes
- Hamstrings
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform a regular lunge, but on the ascent jump and switch legs without ever coming to a full stand.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity45
- Technique30
- Cardio30
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
44 min · 6 exercises
Intermediate
Legs Burn Out
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
45 min · 6 exercises
Intermediate
Fullbody Dynamite
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
46 min · 7 exercises
Intermediate
C16 - legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
42 min · 6 exercises
Intermediate
Quick leg workout
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
22 min · 6 exercises
Intermediate
Advanced Eryc Full Body
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
30 min · 14 exercises
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