Explosive switching lunges
Quadriceps - Glutes - Hamstrings - Hip Flexors
- Perform a regular lunge, but on the ascent jump and switch legs without ever coming to a full stand.
Sessions
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs Burn Out
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fullbody Dynamite
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
C16 - legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Quick leg workout
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Advanced Eryc Full Body
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Unilateral hamstring stretch on the floor face up
Hamstrings