Intermediate

Explosive switching lunges

Quadriceps - Glutes - Hamstrings - Hip flexors

Perform a regular lunge, but on the ascent jump and switch legs without ever coming to a full stand.

Sessions

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps