Take a normal stride, but when going up, jump and change legs, without ever standing up
Legs killer
quadriceps, femoral, calves
50 min
intermediate
Legs Burn Out
quadriceps, femoral, calves, buttocks
50 min
intermediate
Fullbody Dynamite
fullbody
50 min
advanced
C16 - legs
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
Quick leg workout
legs, buttocks, calves, femoral, quadriceps
20 min
intermediate
Advanced Eryc Full Body
fullbody
60 min
advanced