Explosive switching lunges

Quadriceps - Glutes - Hamstrings - Hip Flexors

Explosive switching lunges
  • Perform a regular lunge, but on the ascent jump and switch legs without ever coming to a full stand.

Sessions

Legs killer

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Legs Burn Out

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid

Fullbody Dynamite

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

C16 - legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Quick leg workout

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves

Advanced Eryc Full Body

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

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