Intermediate
Explosive switching lunges
Quadriceps - Glutes - Hamstrings - Hip flexors
- Perform a regular lunge, but on the ascent jump and switch legs without ever coming to a full stand.
Sessions
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Legs Burn Out
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Fullbody Dynamite
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
C16 - legs
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Advanced Eryc Full Body
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps
You may also like
Single leg femoral bridge with elevation
Beginner
Glutes ∙ Hamstrings
Leg raises on the ground
Beginner
Abs ∙ HipFlexors
Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps