Exercises / Intermediate
Long lunges
- Quadriceps
- Glutes
- Hamstrings
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Take a long step forward, approximately double the length of a normal step, and lower until the back knee touches the ground. Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique25
- Cardio5
- Mobility40
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