Exercises / Beginner
Parallel bar knee twists
- Abs
- Obliques
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Parallettes
01 / Steps
How to do it
Get into a parallel bar position with your forearms resting on them.
Bend your knees until you form a right angle between your thighs and your torso.
In this position, perform waist twists by bringing your knees to one side and then the other, without losing the right angle.
02 / Muscles
Muscles worked
Abs
Obliques
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique15
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Abdul transformation routine
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
160 min · 70 exercises
Intermediate
Abdul god level transformation routine
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
86 min · 31 exercises
Intermediate
Abdul bronx supersets
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
50 min · 24 exercises
Intermediate
Crisfreestyle Full Body Challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
53 min · 24 exercises
Beginner
Abs at the park - Yerai
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
61 min · 6 exercises
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