Parallel bar knee twists

Abs - Obliques - Hip Flexors - Lats

Parallel bar knee twists
  • Get into a parallel bar position with your forearms resting on them.
  • Bend your knees until you form a right angle between your thighs and your torso.
  • In this position, perform waist twists by bringing your knees to one side and then the other, without losing the right angle.

Sessions

Abdul transformation routine

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Abdul god level transformation routine

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Abs at the park - Yerai

Beginner

Abs ∙ Obliques

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