Parallel bar knee twists
Abs - Obliques - Hip flexors - Lats
![Parallel bar knee twists](https://cdn.calisteniapp.com/images/exercise/full/EX335.jpg)
- Get into a parallel bar position with your forearms resting on them.
- Bend your knees until you form a right angle between your thighs and your torso.
- In this position, perform waist twists by bringing your knees to one side and then the other, without losing the right angle.
Routines
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Abdul god level transformation routine
Advanced
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
Abs at the park - Yerai
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals
You may also like
![Australian pull ups](https://cdn.calisteniapp.com/images/exercise/full/EX049.jpg)
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
![Swing with knee lift](https://cdn.calisteniapp.com/images/exercise/full/EX234.jpg)
Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
![Skipping](https://cdn.calisteniapp.com/images/exercise/full/EX191.jpg)
Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors
![Neutral push ups on rings](https://cdn.calisteniapp.com/images/exercise/full/EX258.jpg)
Neutral push ups on rings
Beginner
Triceps ∙ LowerChest ∙ Abs
![Tucked front lever to inverted hang on rings](https://cdn.calisteniapp.com/images/exercise/full/EX282.jpg)
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
![Fallen tucked flag](https://cdn.calisteniapp.com/images/exercise/full/EX206.jpg)
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius