Parallel bar knee twists
Abs - Obliques - Hip flexors - Lats
- Get into a parallel bar position with your forearms resting on them.
- Bend your knees until you form a right angle between your thighs and your torso.
- In this position, perform waist twists by bringing your knees to one side and then the other, without losing the right angle.
Sessions
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Abdul god level transformation routine
Advanced
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps
Abs at the park - Yerai
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals
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Intermediate
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Muscle up
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Supine pull-ups
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Tucked front lever rows on rings
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Side plank
Beginner
Abs ∙ Obliques
Explosive supine pull-ups
Intermediate
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