Parallel bar knee twists
Abs - Obliques - Hip Flexors - Lats
- Get into a parallel bar position with your forearms resting on them.
- Bend your knees until you form a right angle between your thighs and your torso.
- In this position, perform waist twists by bringing your knees to one side and then the other, without losing the right angle.
Sessions
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abdul god level transformation routine
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abdul bronx supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Crisfreestyle Full Body Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abs at the park - Yerai
Beginner
Abs ∙ Obliques
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