Position yourself on parallel bars with your forearms resting on them.
Bend your knees until they form a right angle between your thighs and your torso
In this position, twist the waist, bringing the knees to one side and the other, without losing the right angle.
Abdul transformation routine
fullbody
1h 45min
advanced
Abdul god level transformation routine
fullbody
1h
advanced
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate
Crisfreestyle Full Body Challenge
fullbody
1h
intermediate
Abs at the park - Yerai
core, obliques
20 min
beginner