Single leg hollow body hold
Abs - Hip Flexors
- Lie on your back.
- Contract your abs so that your upper back lifts off the ground.
- Bend one of your legs, bringing your knee to your chest, while keeping the other leg extended.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that the scapulae are protracted, while at the same time contracting the back muscles to depress them.
You may also like
Kettlebell hip halo
Abs ∙ AnteriorDeltoid ∙ SideDeltoid ∙ RearDeltoid ∙ Forearms
Knee raises with support
Abs ∙ HipFlexors ∙ Lats
Elbow supported partial front split
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Extended leg hip raises
Abs
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors