Single leg hollow body hold
Abs - Hip Flexors
- Lie on your back.
- Contract your abs so that your upper back lifts off the ground.
- Bend one of your legs, bringing your knee to your chest, while keeping the other leg extended.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that the scapulae are protracted, while at the same time contracting the back muscles to depress them.
You may also like
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Swing with knee lift
Biceps ∙ Forearms ∙ Abs ∙ Lats
Hollow dips
Triceps ∙ Abs ∙ LowerChest
Bar L sit raises
Abs ∙ HipFlexors
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats