Beginner
Single leg hollow body hold
Abs - Hip flexors
- Lie on your back.
- Contract your abs so that your upper back lifts off the ground.
- Bend one of your legs, bringing your knee to your chest, while keeping the other leg extended.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that the scapulae are protracted, while at the same time contracting the back muscles to depress them.
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