Straddle hollow body hold
Abs
- On your back.
- Engage your abs so that your upper back lifts off the ground.
- Keep both legs straight, open, and lifted off the ground.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while simultaneously contracting your back muscles to depress them.
You may also like
Negative impossible dip
Triceps ∙ Abs ∙ LowerChest
Posterior pelvic tilt with extended arms
Abs ∙ Glutes ∙ Hamstrings
Touch and half turn for 540
Biceps ∙ Abs ∙ Obliques ∙ Lats
Crunches abs
Abs
Ring flies
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Front lever row to pike and negative
Biceps ∙ Abs ∙ HipFlexors ∙ Lats