Straddle hollow body hold
Abs
- On your back.
- Engage your abs so that your upper back lifts off the ground.
- Keep both legs straight, open, and lifted off the ground.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while simultaneously contracting your back muscles to depress them.
You may also like
Negative straddle flag
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Touch and half turn for 540
Biceps ∙ Abs ∙ Obliques ∙ Lats
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid
Tucked hollow body hold
Abs
Tuck front pull to pull-ups
Biceps ∙ Abs ∙ Lats
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest