Straddle hollow body hold

Straddle hollow body hold

Exercise steps
  • On your back.

  • Engage your abs so that your upper back lifts off the ground.

  • Keep both legs straight, open, and lifted off the ground.

  • Extend your arms while protracting your scapulae, so that your upper back is rounded.

  • For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while simultaneously contracting your back muscles to depress them.