On the ground face up
Contract your abs so that your upper back is lifted off the ground
Keep both legs straight, open, and off the ground
Extend the arms while protracting the scapulae so that the upper back is rounded
For a perfect technique, check that you do not have lumbar curvature and that the scapulae are protracted, at the same time that you contract your dorsal muscles to depress them.
Roger Jimenez front lever set 3
biceps, dorsals, core