Tucked hollow body crunches
Abs - Hip Flexors
- On the floor, face up.
- Engage your abs so that your upper back lifts off the ground.
- Bend your legs, bringing your knees up to your chest.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- Now contract your abs even more to raise your back higher and complete one repetition.
- For perfect technique, check that your lumbar is not curved and that your scapulae are protracted, while simultaneously contracting your back muscles to depress them.
Sessions
Roger Jimenez front lever set 2
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Buff Full Body (at home)
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Prometheus Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tabata with basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Lievsthenic Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
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