Tucked hollow body crunches

Tucked hollow body crunches

Exercise steps
  • On the floor, face up.

  • Engage your abs so that your upper back lifts off the ground.

  • Bend your legs, bringing your knees up to your chest.

  • Extend your arms while protracting your scapulae, so that your upper back is rounded.

  • Now contract your abs even more to raise your back higher and complete one repetition.

  • For perfect technique, check that your lumbar is not curved and that your scapulae are protracted, while simultaneously contracting your back muscles to depress them.