Beginner

Tucked hollow body crunches

Abs - Hip flexors

Tucked hollow body crunches
  • On the floor, face up.
  • Engage your abs so that your upper back lifts off the ground.
  • Bend your legs, bringing your knees up to your chest.
  • Extend your arms while protracting your scapulae, so that your upper back is rounded.
  • Now contract your abs even more to raise your back higher and complete one repetition.
  • For perfect technique, check that your lumbar is not curved and that your scapulae are protracted, while simultaneously contracting your back muscles to depress them.

Sessions

Roger Jimenez front lever set 2

Beginner

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders

Buff Full Body (at home)

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips

Prometheus Supersets

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

Tabata with basics

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Lievsthenic Core Correction

Intermediate

Abs ∙ Hips

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