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Intermediate

Push-ups to platform

Triceps - Abs - Lower chest

Push-ups to platform
  • Get into a push-up position facing a platform, bench, low bar, or similar.
  • Perform an explosive push-up and jump to place your hands on the platform.
  • Lower yourself back down and repeat.

Sessions

Lazar Chest Explosion

Intermediate

Triceps ∙ Chest ∙ Abs

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