Push-ups to platform
Triceps - Abs - Lower Chest
- Get into a push-up position facing a platform, bench, low bar, or similar.
- Perform an explosive push-up and jump to place your hands on the platform.
- Lower yourself back down and repeat.
You may also like
Advanced straddle tucked front lever
Abs ∙ Lats
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar
Weighted and assisted handstand push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Front lever row to pike and negative
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Advanced tucked planche push-ups
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ UpperChest