Push-ups to platform
Triceps - Abs - Lower Chest
- Get into a push-up position facing a platform, bench, low bar, or similar.
- Perform an explosive push-up and jump to place your hands on the platform.
- Lower yourself back down and repeat.
You may also like
Advanced l-sit on parallel bars
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid ∙ LowerChest
Dips with rotation on rings
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
Spartan push-ups with change
Triceps ∙ UpperChest ∙ LowerChest
Incline push-ups
Triceps ∙ LowerChest
Leg raises on the ground
Abs ∙ HipFlexors
V raises on parallel bars
Abs ∙ HipFlexors