Intermediate
Push-ups to platform
Triceps - Abs - Lower chest
- Get into a push-up position facing a platform, bench, low bar, or similar.
- Perform an explosive push-up and jump to place your hands on the platform.
- Lower yourself back down and repeat.
You may also like
Toe-touch pull-ups
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Hollow body toe touch
Intermediate
Abs ∙ HipFlexors
L-sit pull-up with supine turn
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest