Exercises / Intermediate
Push-ups to platform
- Triceps
- Abs
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Box
01 / Steps
How to do it
Get into a push-up position facing a platform, bench, low bar, or similar.
Perform an explosive push-up and jump to place your hands on the platform.
Lower yourself back down and repeat.
02 / Muscles
Muscles worked
Triceps
Abs
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity40
- Technique35
- Cardio30
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateAdvanced tucked planche push-ups
Anterior Deltoid ∙ Lower Chest ∙ Triceps
BeginnerAssisted front lever with feet on the wall
Abs ∙ Lats ∙ Biceps
IntermediateWeighted one-arm sphinx push-ups
Triceps
IntermediatePlanche lean with jumps to full
Abs ∙ Anterior Deltoid ∙ Serratus
BeginnerIsometric scapular protraction
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateAssisted full planche push-up with resistance band
Anterior Deltoid ∙ Biceps ∙ Upper Chest