Intermedio
Flexiones a plataforma
Tríceps - Abdominales - Pectoral inferior
![Flexiones a plataforma](https://cdn.calisteniapp.com/images/exercise/full/EX543.jpg)
- Colócate en posición de flexiones frente a una plataforma, banco, barra baja o similar.
- Realiza una flexión explosiva y salta hasta colocar las manos en la plataforma.
- Vuelve a bajar y repite.
Puede que te interese
![Flexiones con rodillas apoyadas](https://cdn.calisteniapp.com/images/exercise/full/EX002.jpg)
Flexiones con rodillas apoyadas
Principiante
Triceps ∙ LowerChest
![L sit a advanced tucked planche](https://cdn.calisteniapp.com/images/exercise/full/EX616.jpg)
L sit a advanced tucked planche
Avanzado
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
![Back lever pull ups asistidas](https://cdn.calisteniapp.com/images/exercise/full/EX334.jpg)
Back lever pull ups asistidas
Intermedio
Biceps ∙ AnteriorDeltoid ∙ LowerChest
![Dragon flag](https://cdn.calisteniapp.com/images/exercise/full/EX178.jpg)
Dragon flag
Intermedio
Biceps ∙ Abs ∙ Lats
![L sit raises en barra](https://cdn.calisteniapp.com/images/exercise/full/EX118.jpg)
L sit raises en barra
Intermedio
Abs ∙ HipFlexors
![Straddle planche](https://cdn.calisteniapp.com/images/exercise/full/EX163.jpg)
Straddle planche
Avanzado
Triceps ∙ AnteriorDeltoid ∙ UpperChest