Lazar Chest Explosion

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Intermediate

Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back