Lazar Chest Explosion

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Beginner

Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips

Intermediate

Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps

Intermediate

Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals