Intermediate

Insane Workout +10kg

Upper Chest ∙ Lower Chest

34 min

You may also like

Intermediate planche by movement patterns

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

Straddle Planche Strength

Intermediate

Upper Chest ∙ Lower Chest

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Triceps Kingdom

Intermediate

Upper Chest ∙ Lower Chest

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Home Workout

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

World champion push

Intermediate

Upper Chest ∙ Lower Chest