Push-ups double ladder
chest, triceps
15 min
intermediate
Vectes
chest, triceps
50 min
intermediate
Lida - Chest and biceps
triceps, chest, shoulders
45 min
intermediate
V sit preparation routine
chest, triceps, core
45 min
intermediate
Flag & Planche
triceps, dorsals, shoulders, obliques
45 min
intermediate
Explosive Upper Body
triceps, chest, biceps, dorsals, shoulders
45 min
intermediate