Insane Workout +10kg

Advanced

Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

Intermediate

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Advanced

Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips