Insane Workout +10kg
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs
34 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs
5x20
Push-ups
5x10
Decline push-ups
5x10
Planche lean
You may also like
Express Full Body
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps
Kass Chest 2
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
No More Coke
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes
ROBS FIRST DIPS
Beginner
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Unilateral correction
Beginner
Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius
Muscle up EMOM
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
CSW Inferno
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
1000 CH Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps