Insane Workout +10kg

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves