Insane Workout +10kg
Triceps ∙ Chest ∙ Shoulders ∙ Abs
37 min
5x20
Push-ups
5x10
Decline push-ups
5x10"
Planche lean
You may also like
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Handstand Push Up Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Rubio Muscle Up Reinforcement
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders
BACK ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Ann Core Cardio
Advanced
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Biceps ∙ Dorsals
Kass Chest 2
Intermediate
Triceps ∙ Chest
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
