Sessions / Intermediate
Sthenos Battle #1 Javi vs Max
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Chest ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 28 min
- Exercises
- 13
The workout
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