Intermediate
Sthenos Battle #1 Javi vs Max
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
28 min
x10
Muscle up
x10
Leg raises
x40
Dips
x10
Pistol squat
x15
Burpees
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