Intermediate

Sthenos Battle #1 Javi vs Max

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Chest ∙ Lumbar

28 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Chest ∙ Lumbar

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