Advanced

Sthenos Battle #1 Javi vs Max

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps ∙ Buttocks ∙ Abs ∙ Calves ∙ Legs ∙ Forearms ∙ Shoulders ∙ Lumbar

38 min

You may also like

Core Master

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Andrea Shoulders Basic

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Goten - Quick Core

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Bahamas Drop Supersets

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back

Pumping

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Planche preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Legs killer

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

MVW (Minimum Viable Workout)

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks