Sthenos Battle #1 Javi vs Max
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps ∙ Buttocks ∙ Abs ∙ Calves ∙ Legs ∙ Forearms ∙ Shoulders ∙ Lumbar
38 min
x10
Muscle up
x10
Leg raises
x40
Dips
x10
Pistol squat
x30"
Clap push-ups
x15
Burpees
You may also like
Planche 1 by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Dips ladder
Intermediate
Triceps ∙ Chest ∙ Shoulders
Santana - 100 push-ups and 50 pull-ups
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Lanzarote - Planche On Bar
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
One arm front lever destruction
Advanced
Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips
Endurance Challenge - Javi Ales
Advanced
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps
Core - At home
Intermediate
Abs ∙ Hips ∙ Obliques
