Advanced
Sthenos Battle #1 Javi vs Max
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps ∙ Buttocks ∙ Abs ∙ Calves ∙ Legs ∙ Forearms ∙ Shoulders ∙ Lumbar
38 min


x10
Muscle up



x10
Leg raises


x40
Dips


x10
Pistol squat

x30"
Clap push-ups



x15
Burpees
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