Sthenos Battle #1 Javi vs Max
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps ∙ Buttocks ∙ Abs ∙ Calves ∙ Legs ∙ Forearms ∙ Shoulders ∙ Lumbar
38 min
x10
Muscle up
x10
Leg raises
x40
Dips
x10
Pistol squat
x30"
Clap push-ups
x15
Burpees
You may also like
Saibov Challenge Easy Mode
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Weighted Upperbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
JESS FULL BODY NO MATERIAL
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Drop Set Chest and Triceps Intermediate
Intermediate
Triceps ∙ Chest ∙ Abs
Saibov Challenge II
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Javi Ales Destructive Weighted Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders
CTeam 1 Full Body at Home
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius