Roger Jimenez front lever set 2
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid ∙ Upper Chest
7 min
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid ∙ Upper Chest
x5 ROUNDS
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