Sessions / Beginner
Roger Jimenez front lever set 2
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 7 min
- Exercises
- 4
- Rounds
- ×5
The workout
×5 roundsRepeat the full circuit 5 times.
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